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That is yet one more wonderful wholesome recipe from the 28 Day Weight Loss Challenge that’s PERFECT to prepare dinner in bulk and use the leftovers for a wide range of completely different recipes later within the week.
The Wholesome Mummy is all about serving to mums get organised by benefiting from your time within the kitchen. By cooking meals like this in bulk, in the end saves you money and time in the long term. In truth, the 28 Day Weight Loss Challenge has a chosen 3 Pot Meal Plan, which permits mum to meal prep and prepare dinner 3 bulk recipes per week which can be utilized in a number of completely different recipes.
For instance, this Bulk Tacky Veggie bake, makes use of heaps of contemporary and nutritious veggies and makes two casserole measurement household meals that every serve 6. This may be unfold additional by serving with some lean protein like hen or fish or on a mattress of spinach.
This second bake may be portioned up for later use or even be used as the bottom for Tacky Veggie Tuna Pasta Bake or Tacky Bake with Sausages within the Wholesome Mummy App!
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| Prep Time | 20 minutes |
Components
- 1 head cauliflower contemporary or frozen
- 10 cups broccoli contemporary or frozen
- 6 medium carrots finely sliced
- 3 cups frozen peas
- 3 1/2 cups reduced-fat Greek pure yoghurt
- 10 egg yolk
- 2 tbsp mustard powder
- 3 tbsp garlic powder
- salt & powder
- 5 cups contemporary grated parmesan cheese
- 1 bunch contemporary parsley
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Directions
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Preheat oven to 180 C and spray two giant casserole dishes or giant baking trays with cooking oil spray.
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Minimize the broccoli and cauliflower into florets and place into the the massive baking dishes with the carrot and peas.
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In a big bowl mix yoghurt, egg yolk, mustard powder and garlic powder. Then pour evenly between the 2 trays and fold by the greens.
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Sprinkle every dish with grated cheese and season with salt and pepper.
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Bake for 45-60 minutes or till the greens are cooked by and the cheese is golden.
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As soon as cooked and cooled, portion up one tray into 6, which will be reheated or utilized in different recipes. Your different tray will be eaten immediately, or if meal prepped and cooled, reheated within the oven for 15 minutes at 180c
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Divide between 6 bowls and sprinkle with contemporary parsely.
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This can be a mild meal of Tacky Veggie Bake alone, or you possibly can enhance the serving measurement and energy by serving with protein resembling hen breast, fish, or on a mattress of spinach.
Recipe Notes
311 energy per serve
Need to entry hundreds of wholesome recipes like this one?
Love the sound of this scrumptious recipe? Need entry to hundreds and hundreds MORE wholesome recipes similar to it? Then you should definitely take a look at our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them deal with their well being and lose the child weight.
Each week you’re given a special meal plan to comply with and every month we add heaps of NEW recipes to the Heathy Mummy App. That method, you’ll by no means get bored and keep on weight reduction monitor whereas digging into wholesome, yummy recipes.
Study extra about our 28 Day Weight Loss Challenge HERE.
