We’re so excited Fiona Falkiner’s, The Greatest Loser’s former host, well being and physique transformation. She is trying so wholesome, sturdy and assured and we’re so pleased The Healthy Mummy program has labored for her to drop extra pounds in a protected and wholesome approach after the start of her first son in 2021.
The 39-year-old posted earlier than and after images to her Instagram web page, showcasing her outcomes after finishing a The Healthy Mummy 12-week challenge.
Fiona additionally posted one other picture of herself revealing her slimmed-down determine in a bikini whereas having fun with a seaside day along with her son Hunter.
‘Everyone knows that there isn’t a good measurement, there’s solely how you’re feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote.
‘Truthfully, life is so good, and with a brand new child on the best way for our household, I really feel nice understanding I can do all of the issues I need to do with Hunter and Hayley.’
Well being comes first: ‘Everyone knows that there isn’t a good measurement, there’s solely how you’re feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote
‘My obstetrician instructed me I might not likely prepare till 12 weeks post-birth so I simply began gently,’ Fiona mentioned.
‘For me, it’s about having management and having construction and never placing any stress on myself to lose a certain quantity of weight.’
She added, ‘I’m not likely one for weigh-ins as of late however I can see all my exhausting work has paid off not simply in my temper and power ranges however now I’m virtually in to my mum denims! Woohoo!’
Fiona additionally posted one other picture of herself trying physique assured and robust whereas having fun with a seaside day along with her son Hunter
Final month, the couple introduced they’re anticipating their second little one.
‘Grateful, blessed, over the moon… it’s exhausting to place into phrases how a lot I like my little household as we put together to welcome one other addition,’ Hayley wrote on Instagram.
‘Child Falkiner due August. Two boys underneath two, how exhausting can it’s?!’
What Fiona’s day on a plate seems to be like
“So a lot of you’ve gotten been asking what I eat in a day after listening to I’ve misplaced 12kgs on the @thehealthymummy program so here’s a little look,” she captioned on a put up on Instagram.
Breakfast: The Healthy Mummy Premium Choc Mint smoothie with Macadamia Milk
Morning tea: Caramilk rocky road
Lunch: Pumpkin, feta and chorizo salad
Snack: Strawberries and watermelon
Dinner: Stovetop Lasagne
Candy deal with: Chocolate bounty bites
Fiona’s well being and weight reduction journey
Following the start of her son Hunter, Fiona launched into her weight reduction journey with The Healthy Mummy program – and she or he additionally grew to become a world ambassador for The Wholesome Mummy.
Actually, Fiona’s philosophy has been very smart and she or he has been specializing in the well being of her and her child and taking issues slowly and regular with out placing stress on herself.
She is having fun with having the Wholesome Mummy App in hand, with its recipes, exercises and thoughts set help, the 28 Day Weight Loss Challenge has given her all of the instruments she wants.
“It’s so handy to comply with. I don’t want any further gear or want make separate meals. I might be at dwelling – or wherever,” she says.
“I don’t actually need the rest however the app, as you don’t must pay for costly fitness center membership or gear. I really like that I can entry all the pieces so rapidly and that there are soooo many choices! For each train and for recipes.
“Plus, The Wholesome Mummy simply understands the challenges of being a mum. It has all the pieces I must get again in form and maintain me motivated whereas additionally juggling all the pieces else as a busy mum.
“I’m excited for hitting my future targets and in addition for getting again to being ‘me’ once more.”
Fiona’s weight reduction – 12kg!
Fiona shares her unbelievable outcome
Whereas Fiona reveals that she’s by no means been a giant fan of the scales, however has been feeling so good that she needed to understand how her weight reduction was monitoring.
She reveals, “I haven’t put stress on myself about shedding weight, nor do I have a look at the numbers on the scales. As a substitute, I’m specializing in my garments and the way good I really feel placing my denims on with out having to spend 5 minutes squeezing into them!
“I’m loving following the Wholesome Mummy program and feeling extra energised and in management!”
The Wholesome Mummy App has helped Fiona get organised
And Fiona says top-of-the-line factor she’s discovered since beginning The Healthy Mummy, is simply how far more organised she is with supper time for the week.
As a brand new mum, she’s drained and hungry from breastfeeding and Hunter takes up quite a lot of her time. However with the assistance of The Healthy Mummy app, she reveals it’s taking the stress away from what she must make for dinner.
“It’s been good, I really feel nice! I realised that being organised is the important thing to succeed,” she says.
“Nonetheless, for the primary store of stocking up my pantry, I ought to’ve performed it on-line and picked it up quite than run across the retailer with a new child!”
However as soon as Fiona had all of the pantry essentials and all the pieces in her cabinets, she says that selecting meals off the app helped her keep on prime of all the pieces for the week.
“I did a few hours of prep on the Sunday, when Hayley was dwelling to assist watch Hunter, and I discovered that by doing this, it helped me save time in the remainder of the week,” she says.