Ladies Ought to Take These 3 Issues to Coronary heart

Newest Coronary heart Information

News Picture: Women Should Take These 3 Things to Heart

SATURDAY, Feb. 12, 2022 (HealthDay Information)

February is American Heart Month — the proper time to remind ladies of three issues they should learn about heart disease.

It is the leading cause of death amongst U.S. ladies, accounting for one in three deaths, based on the American Heart Affiliation (AHA). Whereas progress to cut back that charge has been made prior to now 20 years, enhancing threat components and dying charges in ladies underneath 50 has been gradual going.

That is why the AHA is asking on ladies to do three issues: Acknowledge the indicators of a heart attack; perceive their heart disease threat components; and make wholesome life-style modifications to forestall heart disease.

No. 1: Know that heart attack symptoms in men and women can differ. Chest pain is the main symptom in each, however in ladies it is probably not the one or predominant symptom, based on Dr. Rekha Mankad, a heart specialist and director of the Mayo Clinic Ladies’s Coronary heart Clinic in Rochester, Minn.

Chest pain is there, however it could not double you over. The pain could also be within the jaw, radiate round to the again or go up the neck. A lady may need shortness of breath, would possibly really feel sick to her abdomen or get away in a sweat,” Mankad mentioned in a Mayo Clinic information launch. “Ladies experiencing a heart attack could also be fatigued and sometimes have an amazing feeling of unease ? that one thing isn’t proper.”

Ladies usually ignore these signs as a result of they doubt they may very well be having a coronary heart assault. A 2019 AHA survey discovered that solely 44% of respondents knew that heart disease is the main explanation for dying for girls.

No. 2: Know your risk for heart attack and stroke. These embody age, high blood pressure, diabetes, a regarding cholesterol profile, and smoking or vaping.

A cholesterol profile that’s excessive in “dangerous” low-density lipoprotein (LDL) ldl cholesterol and triglyceridesfats within the blood — will increase the chance of heart disease for each sexes.

Ladies are extra seemingly than males to have high blood pressure as they age, so they need to look ahead to modifications, as a result of high blood pressure might put extra pressure on the guts, arteries and kidneys. It additionally will increase the chance of stroke. Ladies who’ve diabetes or smoke are at the next threat for heart disease than males who do.

It is also essential for girls to concentrate to problems corresponding to gestational diabetes, elevated blood pressure throughout pregnancy or preterm labor supply, as a result of they will improve the chance of coronary heart illness later in life.

Any of those threat components must be shared and mentioned with a well being care skilled, Mankad mentioned.

No. 3: Reduce your risk. To assist forestall coronary heart illness, take motion to handle blood pressure, management ldl cholesterol, cut back blood sugar, get every day bodily exercise, eat a wholesome diet, lose weight and cease smoking.

QUESTION

In the U.S., 1 in every 4 deaths is caused by heart disease. See Answer

“Quitting smoking or stopping vaping is without doubt one of the finest issues you are able to do in your coronary heart,” Mankad mentioned.

“Essentially the most sustainable modifications usually begin small,” she added. “As little as 10 minutes of walking or exercise every day can enhance temper and begin a wholesome behavior to construct upon. Changing one processed meals with a extra nutritious complete grain, fruit or vegetable, and selecting olive oil over hydrogenated oils all have a optimistic affect on coronary heart well being over time.”

Extra info

The U.S. Nationwide Coronary heart, Lung, and Blood Institute provides a information to a healthy heart.

SOURCE: Mayo Clinic, information launch, Feb. 1, 2022

MedicalNews
Copyright © 2021 HealthDay. All rights reserved.


From WebMD Logo

Wholesome Coronary heart Sources

Featured Facilities

Well being Options From Our Sponsors

Source

Leave a Reply