Vegan? Weightlifting Might Defend Your Bones

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News Picture: Vegan? Weightlifting May Protect Your Bones

FRIDAY, Aug. 5, 2022 (HealthDay Information)

Whereas a plant-based diet could also be related to decrease bone mineral density and elevated fracture danger, there is likely to be a technique to counteract that: pumping iron.

New Austrian analysis exhibits that vegans who raise weights or do strength training have stronger bones than vegans who solely do different types of exercise corresponding to biking or swimming.

“Veganism is a worldwide development with strongly growing numbers of individuals worldwide adhering to a purely plant-based diet,” mentioned Dr. Christian Muschitz, of St. Vincent Hospital Vienna and the Medical College of Vienna. “Our examine confirmed resistance coaching offsets diminished bone construction in vegan individuals when in comparison with omnivores.”

Usually, individuals who comply with vegan diets eat solely plant-based meals and keep away from all meat, dairy and eggs.

To review the difficulty, researchers in contrast the info from 43 women and men who had been on a plant-based diet for not less than 5 years with the info of 45 omnivores, individuals who ate meat and plant-based meals for not less than 5 years.

The analysis staff discovered that vegan members who used weight machines, free weights or did physique weight resistance workouts not less than as soon as every week had stronger bones than vegans who did no resistance coaching. Vegans and omnivores who did resistance coaching had related bone construction.

The findings had been printed Aug. 4 within the Endocrine Society’s Journal of Medical Endocrinology & Metabolism.

“Individuals who adhere to a vegan life-style ought to carry out resistance coaching regularly to protect bone energy,” Muschitz mentioned in a journal information launch.

About 6% of individuals in america now comply with a vegan diet, in line with the examine.

Extra data

The U.S. Division of Agriculture has extra on vegan or plant-based diets.

SOURCE: Journal of Medical Endocrinology & Metabolism, information launch, Aug. 4, 2022

By Cara Murez HealthDay Reporter

Copyright © 2021 HealthDay. All rights reserved.


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