Hayley Duncan is 29 and lives in South Australian and is mum to her three boys and two step daughters.
Amazingly, she was in a position to lose 41kg by following the 28 Day Weight Loss Challenge.
“The second I realised I have to drop some weight was after I had my first son. Nonetheless, my life was filled with toxicity and all the things I had finished was inconsistent,” she says.
“I might at all times go full throttle with train and weight loss plan after which it will simply find yourself with me falling off the so referred to as ‘wagon’. My psychological and bodily well being suffered.”
Hayley was in a position to lose 41kg by following The Wholesome Mummy
After the beginning of her second son, Hayley started her Healthy Mummy journey and says she was decided to be a greater function mannequin.
“I didn’t need to be on the aspect strains anymore. I wished to be concerned and dwell and develop with my children,” she says.
“I at all times stated to myself ‘sluggish and regular wins the race’ it doesn’t simply occur over night time. it takes time, effort, consistency, willpower and most significantly mindset.
This isn’t a weight loss plan, it is a way of life change!
“Total, I’ve misplaced 51kg and 41kgs of that has been with Wholesome Mummy. The heaviest I’ve been was 105kg. It had taken me a very long time to budge the infant weight however my mindset and way of life change was not in it.”
Hayley struggled to get under 80kg
The truth is, Hayley was 95kg after having her second son and says she was an emotional eater however the wholesome snacks on The Healthy Mummy app made it simpler to snack on when she was feeling down.
“I had at all times struggled to get under 80kgs I might at all times hit a wall. However this time I lastly bought all the way down to 74kg! I walked all over the place round city at this level, I didn’t do a lot weight lifting in any respect,” she says.
“I consider specializing in my snack preps helped. I began simple on time meals for the youngsters and myself, and educating myself about portion management.
“If I wished extra, I’d inform myself I can have a yummy Wholesome Mummy dessert later and the left overs of tea might be ready for me for lunch or dinner once more the following day for me to take pleasure in.”
Now Hayley is 54kg
After going to the gymnasium 3-5 occasions every week, Hayley was in a position to get all the way down to 54kg! Bodily modifications Hayley has observed is that her again has stopped aching and she or he has extra vitality than ever earlier than.
“I stated to myself it’s time to essentially begin specializing in some features. So I did,” she says. “The Healthy Mummy Smoothies saved me going within the morning, the snack and meal prep helped and jogged my memory I wanted to eat.
“I eat even after I’m not hungry, I do know my physique wanted it. I do my very own little exercises at residence. I combine it up. However The Wholesome Mummy app actually does take some stress off.
“I used to be not at all times constant at first. I didn’t know the right way to incorporate something, or typically the youngsters would stress me out and I’d simply cease. I attempted getting the youngsters concerned. some occasions they might and that why I now additionally love the exercises for teenagers on The Wholesome Mummy app too now!”
What Hayley eats on a typical day
Breakfast: I at all times begin my day with 1 or half a lemon with apple cider vinegar. I then have a Smoothie.
Snack: Wholesome Mummy snack or boiled egg, corn on the cob, hummus dip with diced jalapeños and carrot sticks.
Lunch: Leftover Wholesome Mummy meal
Night meal: Wholesome Mummy meal from the app.
“Meal prep is certainly necessary, even when it’s simply chopping your meals up and placing it within the fridge for time administration. It helps,” provides Hayley.
“My mindset has come so removed from the place I used to be! I couldn’t be anymore grateful to have come throughout Wholesome Mummy after I did.”
Are you able to develop into a Wholesome Mummy?
If you’re desirous to drop some weight and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Private Coach crafted at-home exercises
● Every day Motivation from My Coach
● Personalised Procuring lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Workforce and OVER 300,000 different mums
