Special Chicken and Prosciutto Tray Bake

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Who doesn’t love a one dish recipe, that takes solely 5 minutes to arrange, however is full of flavour and wholesome too?! This scrumptious Hen and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge ticks all these packing containers!

This recipe is straightforward sufficient to make as a mid week or weekend household meal, nevertheless it’s additionally particular sufficient to take centre stage at a festive event or particular household or pal gathering like Christmas.

The hen and prosciutto marry completely collectively served with flavour stuffed rice, veggies and candy sultanas.

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Particular Hen and Prosciutto Tray Bake

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Prep Time 5 minutes
Prepare dinner Time 60 minutes


Elements

  • cooking oil spray
  • 1 1/2 cups basmati rice
  • 2 cups hen inventory
  • 600 grams hen tenderloins
  • 100 grams prosciutto
  • 2 tsp garlic crushed
  • 1 purple oinion finely diced
  • 1 cup peas
  • 1/2 cup corn
  • 1/2 cup sultanas
  • Salt & pepper
Prep Time 5 minutes
Prepare dinner Time 60 minutes


Elements

  • cooking oil spray
  • 1 1/2 cups basmati rice
  • 2 cups hen inventory
  • 600 grams hen tenderloins
  • 100 grams prosciutto
  • 2 tsp garlic crushed
  • 1 purple oinion finely diced
  • 1 cup peas
  • 1/2 cup corn
  • 1/2 cup sultanas
  • Salt & pepper

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Directions

  1. Preheat oven to 200C.

  2. Place rice in a deep baking dish with inventory. Cowl with foil and prepare dinner for 30minutes.

  3. In the meantime, wrap the hen in prosciutto and put aside.

  4. After the rice has been cooking for half-hour, take away from the oven and stir by the garlic, onion, corn, peas and sultanas.

  5. Place the hen on high of the rice.

  6. Return to the oven and prepare dinner for an additional 20-25 minutes or till hen is cooked by.

  7. As soon as hen is cooked by, serve rice and hen tenders on a big serving platter.

  8. This recipe serves 6. Retailer any cooled leftovers in an hermetic container within the fridge for 2-3 days or freeze for as much as 3 months.


Recipe Notes

The recipe is 475 energy per serve

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