Have you ever ever purchased an aubergine (eggplant) after which questioned what to do with it? I ordered one for a moussaka the opposite day and the grocery store substituted it for purple cabbage! I respect they’re the identical color however absolutely that’s the place the similarity ends! Anyway, this aubergine soup is ideal for utilizing up a ripe aubergine or one that you just received in a vegetable field and also you’re unsure what to do with it.
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This web site is on no account affiliated with Slimming World and no contributors have been educated by them or labored for them. It’s the reader’s accountability to test syn values and allowances themselves on the Slimming World web site as these are approximate.
Making this recipe good for Slimming World
This recipe shouldn’t be syn free on Slimming World however it’s really fairly good. The one swap I might advocate can be to make use of a low calorie cooking spray as a substitute of olive oil in case you did not wish to depend the syns for the olive oil. For those who want to observe the recipe and use olive oil then 1 tablespoon of olive oil is approx 6 syns so for the 2 tablespoons on this recipe it will add approx 12 syns, or 3 syns per individual.
The tahini on this recipe might be eliminated in case you want nevertheless it does actually add to the flavour. One tbsp of tahini is approx 5 syns so in case you did not use olive oil and solely used syns for this it will solely work out as round 1-1.5 syn a portion. For those who use the Meridian Organic Light/Dark Tahini they’re simply 4.5 syns (approx) for the tbsp so can be nearer to 1 syn per portion too.
If you’re wanting bread along with your soup why not have some wholemeal bread as a part of your healthy extra b choice? It could be simply as good as white bread however a lot more healthy.
The place is that this recipe from?
I used to be given this recipe to share with you by the beautiful guys at Vegetarian for Life, a charity serving to folks reside a wholesome vegetarian life-style. They’ve so many nice recipes and produced a free booklet of Christmas vegetarian and vegan recipes.
Personally, I believe you may have all of them yr spherical although except for mince pies which in my view are an October to January meals!
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Different recipes you may take pleasure in
If you’re a giant fan of aubergine then one other recipe chances are you’ll like is my vegetarian lentil and vegetable moussaka which, with a number of easy swaps, is also made vegan.
For extra soups which might be simply as tasty as this aubergine soup you’ll want to try my huge list of tasty and filling soups together with mushroom soup, tomato soup and minestrone soup with one thing for everybody!
For those who like Tahini why not strive making homemade tahini?
These vegan oat bites could also be a tasty snack too.
Extra articles to assist with a vegan life-style
If you’re contemplating or already following a vegan life-style then these articles could also be useful.
A couple of vegan recipes which might be in style – Moroccan tagine, banana pancakes, carrot soup, how to marinate tofu, chia pudding,
Vegan drinks you may enjoy in the summer
How to raise a vegan child to be healthy
Can a vegan pregnancy be healthy?
Mistakes to avoid on a plant-based diet
PrintRecipe
Smoky aubergine soup recipe good for vegans
- Prep Time: 5 minutes
- Cook dinner Time: 85 Minutes
- Complete Time: 1 hour half-hour
- Yield: 4 Parts 1x
- Class: Soups
- Methodology: Oven and hob
- Eating regimen: Low Calorie
Description
This tasty and nutritious smoky aubergine soup is nice for vegans and is filled with flavour.
Elements
Scale
1 bulb of garlic, depart the pores and skin on
2 tbsp olive oil
Massive aubergine (eggplant), chopped into giant chunks
2 medium white onions, peeled and quartered
Half a cauliflower, damaged into giant items
1 tsp floor cumin
1 tsp parsley
0.5 tsp smoked salt or smoked paprika (while these are elective you must actually give it a strive!)
75g mung dahl (or different lentils)
1 litre vegetable stock
1 tbsp tahini
Juice of half a lemon
Directions
Preheat the oven to 190°c/370°f/fuel mark 5
Place garlic in a big roasting dish and drizzle with half the oil. Roast for 20 minutes.
Add the aubergine, onion and cauliflower. Drizzle with the remainder of the oil and proceed to roast for 30-45 minutes. Midway by way of add the cumin and parsley.
As soon as cooked, take away from the oven and permit to chill. When cool sufficient to deal with, take away delicate garlic cloves from the bulb and put aside.
Whereas the greens are roasting, prepare dinner the lentils within the vegetable stock. Timings could range so test packet directions.
When the lentils are cooked add contents from the roasting dish and mix till clean. Add just a little additional inventory if required.
Add tahini and recent lemon juice on the finish for style.
Key phrases: soups, aubergine, eggplant,
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