See ALL the unimaginable Meal Plans obtainable within the Wholesome Mummy App!

Do you know we have now 17 several types of meal plans within the Wholesome Mummy App?!

Each month, as a part of the the 28 Day Weight Loss Challenge, there’s a completely different Problem theme which provides you a whole customisable meal plan to observe. The theme could possibly be one thing like 5 Components or Below,  Metabolism Boosting or Sugar Detox. There are over 6000 recipes obtainable within the Wholesome Mummy App, and the theme of the months Problem is mirrored within the recipes.

Meal Plans Out there within the Wholesome Mummy App

On high of that, there are additionally completely different meal plan sorts, which are above and past your set Problem Theme.

The Commonplace Meal Plan sorts are:

  • Selection
  • Finances/Timesaver
  • Larger Calorie
  • Vegetarian
  • Vegan

We even have Speciality Meal Plans obtainable, they’re:

  • Newbie
  • Keto
  • Being pregnant
  • Hormone Balancing
  • Pantry Fundamentals

Then, on high of these we have now Buyer Alternative Meal Plans obtainable they’re:

  • Pescatarian
  • Immunity on a Finances
  • PCOS
  • Airfryer
  • Excessive Protein Low Calorie Low Carb
  • Fan Favourites
  • Cooking with youngsters

Scroll down to seek out out extra about these meal plan sorts and the best way to discover them within the Wholesome Mummy App!

Commonplace Meal Plans Varieties

All of those meal plan sorts are suited to every months theme and can be found each month. You may entry or change them by clicking on the meal plan sort beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.


The Selection meal plan provides a spread of various recipes inside the present months Problem Theme.


The Finances/Timesaver meal plan provides recipes which are price range pleasant and ideally suited to prepare dinner in bulk saving you money and time.


Larger Calorie

For these wanting a recipes which are barely in larger energy than the usual 1500 per day, this meal is calculated to common round 1800 energy per day.


This is a perfect meal plan alternative for wonderful vegetarian recipes that fall beneath the Problem theme.

Lentil Bolognese on Zoodles


The Vegan meal plan accommodates recipes that freed from meat, fish and dairy.

Speciality Meal Plans

These meal plans are particularly designed by our nutritionists to go well with particular wants. These meal plans are usually not linked to every months theme however listed with the usual meal plans each month.



This can be a nice meal plan choice if you’re new to the 28 Day Weight Loss Challenge. It accommodates tried and examined recipes which are easy and straightforward to observe.


This speciality meal plan is for anybody wishing to observe a Keto weight-reduction plan and has been a particularly well-liked addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while rising dietary protein and wholesome fat.

For extra details about this particular plan and a sneak peek of a few of the recipes obtainable on plan – click here

Being pregnant

Our Wholesome Mummy Nutritionists have developed this meal plan for expectant mums to be, and consists of fastidiously picked meals that may greatest present dietary assist and wholesome weight achieve for many who are pregnant.

Click here for more information on this meal plan 

Hormone Balancing

This is a perfect meal plan to assist ladies aged 45 and over with weight reduction as their our bodies undergo hormonal adjustments by offering recipes with particular dietary assist.

Find out more about the Hormone Balancing Meal Plan and how it can help here

Pantry Fundamentals

Utilising key staple substances, like eggs, oats and rice, this meal plan showcases these substances in scrumptious and price range pleasant recipes that can prevent time AND cash!

Find out  more and get a sneak peek of some of the recipes here

Buyer Alternative Meal Plans

These are additionally speciality meal plans developed by nutritionists for a selected objective. These meal plans are usually not linked to the problem theme and don’t at all times seem on the usual meal plan listing. Nonetheless, you’ll you’ll at all times be capable of entry them via earlier challenges.

The way to discover Earlier Buyer Alternative Meal Plans

For example, if you’re making an attempt to find the Pescatarian meal plan, you have to to alter to the Problem month it’s hooked up to, on this case January 2022 (Stomach Blasting). Press on the present month downward arrow within the My Meal Plan Space of the Meals Part within the Wholesome Mummy App.

Then, easy scroll right down to the month and problem you want and click on on that.

When you’re in that Problem, click on on the meal plan sort downward arrow and scroll down to seek out the Pescatarian meal plan.

About Buyer Alternative Meal Plans and the place to seek out them


In the event you eat fish and greens, however not meat, it is a nice meal plan choice for you! Filled with household pleasant recipes with complete grains, nuts, legumes, recent veggies and wholesome fat, with seafood enjoying a key function as a primary protein supply, this meal plan would go well with any pescatarian wanting a meal plan only for them.

The Pescatarian meal plan might be discovered within the January 2022 Stomach Blaster, and Hole Week Wholesome Vacation Consuming theme.

For more information about the Pescatarian Meal Plan click here

Immunity on a Finances

This meal plan has been put collectively by skilled nutritionists to make sure your physique is getting the correct vitamins it must assist your immune perform with out breaking the financial institution. This meal plan focuses on vitamins to assist your physique earlier than, throughout and after an an infection. These vitamins embrace Vitamin A, C, D, and zinc, in addition to pre and probiotics.

This meal plan could be discovered as a part of the February 22 Finances Problem.


The meals which were chosen for this meal plan have been chosen to focus on the dietary assist you want when you may have a hormone-driven sickness like Polycystic Ovary Syndrome.

This meal plan could be discovered within the June 2020 Stomach & Booty Blasting Problem and the January 2021 No Excuses Problem.

Find out more about this Meal Plan here

Air Fryer

That is an thrilling Meal Plan for anybody who owns an air fryer and needs entry to wholesome Air Fryer recipes inside a plan. This Air Fryer Meal Plan has a tremendous mixture of family-friendly meals, full of goodness and vitamins which can enable you get essentially the most out of your Air Fryer.

This meal plan could be discovered:-

  • February 2021 Below 5 Components
  • March 2021 Stomach Blasting
  • April 2021 Sugar Detox

Find out more about the Air Fryer Meal Plan here

Excessive Protein Low Calorie Low Carb

This can be a nice meal plan for many who wish to quick monitor their weight reduction. Designed by nutritionist, this low carb, excessive protein meal plan focuses on eliminating refined carbohydrates and changing them with good high quality protein, fat and sophisticated carbohydrates.

This meal plan could be discovered:

  • June 2021 Bulk Cooking
  • July 2021 Finances
  • August 2021 Wellbeing and Household Pleasant

For more information about this High Protein Low Carb Meal Plan click here

Fan Favourites

This superior meal plan accommodates all of your favorite GUILT FREE recipes! These are the recipes which have proved tremendous well-liked with the Wholesome Mummy Neighborhood and consists of the tried and examined (and LOVED) Healthy Weetbix Slice, Mexican Lasagne and One Pan Creamy Sun dried Tomato Chicken.

This meal plan could be discovered within the November 2021 Fast Outcomes Problem.

Cooking with youngsters

This can be a nice meal plan, filled with recipes that youngsters not solely love consuming, but in addition will get pleasure from serving to to arrange and prepare dinner! These are simply a few of the actually well-liked recipes the entire household will get pleasure from.

Cheesy Taco Pasta

Yow will discover this meal plan within the December 2021 Household Pleasant Problem.

For more information about customising to different meal plans click here

The way to use the Recipe Filter

That is one other AMAZING function of the Wholesome Mummy App! With over 6000 recipes, this function means that you can search particular recipes by the Sort of Meal (Breakfast, Lunch, Dinner and many others) in addition to for specific Dietary Necessities. These embrace:

  • Nut Free
  • Gluten Free
  • Excessive-Efficiency
  • Vegetarian
  • Dairy Free
  • Vegan
  • Egg Free
  • Low Carb

That is significantly helpful for mums and their relations who’ve particular allergy symptoms.

See how this Mum made 240 Dairy Free and Nut Free Snacks from the Healthy Mummy App!

The way to Discover the Filter Function

Go to the All Recipe space within the Meals Part of the Wholesome Mummy App. Yow will discover the filter function to the correct of the search perform.

When you click on on this you’ll entry All of the filter options that additionally embrace over 20 completely different themed classes.

Get entry to ALL these wonderful meal plans and options by becoming a member of 28 Day Weight Loss Problem!

In case you are curious about kickstarting your weight reduction and wish to enhance your vitality – to not point out – enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at. 

With greater than 6000 scrumptious (and wholesome) recipes, 500 workouts & 24/7 assist – the 28 Day Weight Loss Problem is designed (and confirmed) to assist busy mums such as you drop a few pounds!

For more information on the 28 Day Weight Loss Challenge, click here.



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