ProForm 750R evaluate

The Proform 750R is a wonderful alternative for anybody wanting a mid-range rowing machine that comes with a membership exercise program. It’s properly made and strong in development, and though it’s not probably the most fashionable rower on the market, it’s actually not ugly, redeemed partially by the flashes of pink. 

We rank it as one of many best rowing machines (opens in new tab) you should purchase proper now, though it would not fairly sit on the prime of our checklist. It is snug, with a clean motion that makes for a simple exercise. It is also whisper quiet and folds away simply. 

It would not have its personal display screen, which is a little bit of a downside. However the primary console offers you the important thing knowledge you’re more likely to need, and it incorporates a gadget holder which holds your cellphone or pill securely so you’ll be able to comply with exercises. You may sync a Bluetooth-enabled coronary heart price monitor and your coronary heart price will then present up on the console and the display screen if you happen to’re doing an iFit exercise.


Resistance: magnetic

Resistance settings: 24

Show: Personal console plus gadget holder

Dimensions: 22”W x 86.5”D x 45.5”H

Folding? Sure

Coronary heart price monitor? No however syncs with Bluetooth-enabled coronary heart price screens

App compatibility: Comes with 30-day iFit membership

The Proform 750R comes with a 30-day household membership of iFit, a membership health app that has a superlative library of exercises, from rowing (each studio and on the water, led by skilled instructors together with Olympians) to all kinds of cross coaching. In contrast to different health apps, with iFit your resistance is adjusted remotely on the teacher’s immediate, based on the situations (for instance if the trainer is rowing upstream or in opposition to the wind) or if you happen to’re placing on a spurt in a studio session.

The upfront worth is mid-range, falling between the funds rowing machines and the premium ones, though the iFit app is kind of dear and solely value it if you happen to’re going to do a number of exercises per week.

Weighing up the advantages of rowing machines vs treadmills? Properly, this specific machine undoubtedly wins marks for its foldable design. Plus, it presents a low-impact exercise choice, for anybody who must go straightforward on their joints.

ProForm 750R: Design

Proform 750R rower on brown tiles

(Picture credit score: Patricia Carswell)

The Proform 750R is constructed extra for operate than for kind, however it’s nonetheless fairly good to have a look at with that pink and black shade combo favored by dwelling exercise gear designers. Due to the problems with meeting (see under) we had feared that it’d show to be an inferior development however was pleasantly stunned when it was all assembled – it feels sturdy and strong.

It scores properly on ergonomics. You may transfer the foot stretcher up and all the way down to get the appropriate physique place for you, and the console arm strikes up and down, too, which is important so that you don’t pressure your neck. We preferred the chunky velcro straps on the foot stretcher, which gave a cosy really feel. There’s somewhat little bit of squidge within the seat, which implies it’s nonetheless snug after an hour on the machine.

The deal with doesn’t have the ergonomic design of the Concept2 RowErg deal with however continues to be fairly snug and simply wipes clear after use.

The rowing motion is clean, with 24 ranges of resistance to select from (it will get satisfyingly difficult on the prime finish). Once you row at a quicker tempo, the resistance feels lighter so it’s possible you’ll want to regulate up (assuming this isn’t being finished for you – see under).

ProForm 750R: Performance

Assembling the Proform 750R is a little bit of a efficiency and undoubtedly wants two individuals – even getting it out of the field includes fairly an effort. As you’ll be able to see within the picture under, the screws are vacuum packed and we discovered it tough to entry them with out spilling the elements throughout the ground. 

Vacuum packed screws

(Picture credit score: Patricia Carswell)

We additionally discovered it tough to get all the screws and bolts to slot in the holes and solely subsequently found a video with recommendations to assist with this (which suggests it’s a standard subject). Be aware that you must have each an adjustable wrench and a Phillips screwdriver for meeting. As soon as assembled, although, it was simple getting the app linked.

After our expertise with assembling it, we have been relieved to seek out that it was far more simple to fold up for storage – it folds easily once you pull on the deal with. It wheels into place although I solely tried it on a tough flooring – it is likely to be more durable to maneuver on a carpet.

As a result of it’s magnetic, it’s a lot quieter than a water or air rower and doesn’t go a lot above 70dB, even on a strenuous exercise (for comparability, the Concept2 RowErg can go as much as round 100dB).

ProForm 750R: Efficiency

Proform 750R collage image, showing the body of the rower and close up of the screen

(Picture credit score: Patricia Carswell)

A magnetic rowing machine has a really feel all of its personal as there may be fixed resistance so that you don’t construct momentum as you row – this may really feel somewhat odd initially, though you quickly develop into accustomed to it. We discovered the motion of the Proform 750R reassuringly clean.

The console offers you primary knowledge together with energy, distance, velocity (cut up/500m), time and strokes per minute plus your coronary heart price if you happen to’ve synced with a Bluetooth coronary heart price monitor. There’s an information show on the prime of the display screen, too, if you happen to’re doing an iFit rowing exercise, displaying cut up/500m, coronary heart price, time elapsed, strokes per minute and distance. Your efficiency in contrast with different customers is proven on a leaderboard on the aspect (alongside together with your gender and what decade your age is in (e.g. 40s).

Screenshot of iFit rowing workout leaderboard

(Picture credit score: Patricia Carswell)

In the event you’re more likely to be competing in indoor rowing competitions, bear in mind that this machine isn’t calibrated the identical because the Concept2 RowErg (opens in new tab)which is the usual machine utilized in competitions. The Proform 750R offers you far more beneficiant splits than the RowErg!

The iFit rowing exercises are extremely diverse and embody sequence so you’ll be able to progress in your health. Shopping the app isn’t probably the most intuitive course of and it may be a problem to seek out the sort of exercise you’re on the lookout for, however it’s value spending a little bit of time wanting round.

A few of the rowing exercises are led by massive identify Olympians, which is a cool function for sport followers, and the instructors are all enthusiastic and stuffed with chat and technical instruction. You may select between studio-style periods with an teacher on a rowing machine (there’s a spin class really feel to those) and periods led by rowers on the water, typically in gorgeous places comparable to Brazil or the Caribbean. Some are regular state or restoration rows; others are extra energetic, comparable to minute-long intervals with rests in between.

The exercises off the rower are glorious and embody power coaching, HIIT, Pilates and yoga, a lot of that are filmed in stunning and fascinating locations. In case you have a appropriate bike, treadmill or elliptical you’ll be able to comply with periods for these, too. The instructors are encouraging and high-energy with out the fist-pumping vibe that you simply get on some health platforms. With an growing emphasis on the significance of psychological well being alongside bodily well being, there are additionally some periods specializing in meditation and calm, however many of those are treadmill-only exercises.

Bear in mind that there aren’t any stay rowing lessons – the one stay periods are for Proform treadmills, bikes and elliptical machines. Rowing periods are all on demand. iFit cleverly manages to make them really feel stay, as your resistance is adjusted remotely on the trainer’s immediate, and your efficiency is proven on a leaderboard. There’s a group discussion board however it’s pretty restricted and largely consists of individuals sharing their exercises in addition to requests for recommendation.

In the event you simply need to zone out rowing in entrance of your favourite present, there’s all the time the choice to simply use your pill to play Netflix as a substitute – one of many benefits of not having an inbuilt display screen.

ProForm 750R: Person opinions

Customers of the Proform 750R are largely happy with their buy – as one reviewer places it, “Superior full physique exercise on a top quality piece of apparatus”. One other concludes, “Total I might say this machine is value it if you’re looking for one thing mid-level that gained’t break the financial institution.” Given the largely optimistic opinions it’s considerably shocking that it solely scores 3.5 out of 5 on Amazon.

Reviewers like the very fact it’s so quiet – “Probably the most noisy factor you’ll hear is your personal respiratory,” says one, and most suggest it for its solidity and luxury. They discover it straightforward to fold away – “It takes up much less area than my canine’s crate when it folds up”, says an Amazon reviewer.

Some complain about meeting points, and others criticise the console, which they discover quite primary wanting and onerous to know. “Assume Seventies calculator show”, says one. Additionally they be aware that the preloaded exercises are onerous to seek out.

Do you have to purchase the ProForm 750R?

The Proform 750R is the rower for you if you happen to’re after a well-built and fairly priced, quiet  rowing machine to enhance or keep your health and need to benefit from a extra diverse exercise program led by professional instructors. It’s nice if you’d like a cushty rowing machine, and if area is at a premium you’ll admire the truth that it folds away.

In the event you worth fashionable design or state-of-the-art graphics it’s most likely not for you, and if you happen to’re more likely to compete in indoor rowing competitions, or need to keep away from an ongoing month-to-month price, it gained’t be the only option both.

If this product isn’t for you

In order for you stay rowing periods or up to date design and cash’s no object, it’s best to take a look at Hydrow, with its glossy strains and very good rowing exercises.

In the event you’re more likely to compete in indoor rowing competitions, or desire a machine that doesn’t include an everyday subscription, the Concept2 RowErg is a robust alternative with its industry-standard knowledge and standalone price.

And if you happen to fancy a machine that mixes magnificence with beautiful sounds, think about the WaterRower Pure which makes a wonderful whooshing sound as you row.


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