Wow! Mums within the Healthy Mummy community have been cooking up a storm of their kitchens with the brand new 3 POT Meal Plan as a part of the 28 Day Weight Loss Challenge!
For anybody new to bulk cooking, this new meal plan and its recipes supplies an awesome alternative for mums to get probably the most out of their time within the kitchen. By cooking up 3 bulk wholesome recipes each week means the laborious work is completed in a single fell swoop for many different great and wholesome meals for use later within the week.
How the three Pot Meal Plan Works
All of the meal plans within the Healthy Mummy App are fully customisable supplying you with full management of what you prepare dinner. This contains the three Pot Meal Plan, which supplies you 3 bulk recipes, after which 3 completely different recipes to make use of them in. For instance, The Bulk Asian Hen turns into Asian Hen with Rice and Broccoli, Satay Noodles, and Rice Paper Rolls.
For busy mums, having this head begin, and understanding what you’ll be cooking in the course of the week, takes all of the stress out of midweek meal instances.
Not that these mums wanted convincing! They couldn’t to attend to check out the brand new recipes, save money and time and get organised!
Why these Mum love the New Bulk Recipes
Bulk Recipe 1 – Chilli Con Carne
Natalie Wyatt jumped in with the Bulk Chilli Con Carne. This can be served with rice, Chilli Stuffed Capsicums or Chilli Nacho’s Tray, or in any manner you need that fits your loved ones. All these recipes are within the Healthy Mummy App.
Natalie stated, ‘Bulk Chilli Con Carne. That is one of the simplest ways to save cash and time and such an awesome concept. It made 3 extra further meals for us (there are 3 of us) plus dinner tonight. We made the majority chilli con carne with rice.’
- Good for saving cash and busy life .
- Really easy to make and saves a lot time
- Such a pleasant style and never too chilli however you can add extra however we stored it tame for the teenager
- So value efficient as I has most issues in pantry simply had to purchase mince.
Mum of three Danielle Mueller from Melbourne additionally beloved how value efficient the Chilli Con Carne is, and used it to serve with rice AND make the Chilli Nacho’s Tray.
She stated ‘Bulk Chilli Con Carne within the gradual cooker! Only for the meat this has solely value me $1.68 per serve as a result of earlier than doing the grocery procuring I checked my pantry and realised I solely wanted mince and capsicum!’
‘Bulk Chilli Con Carne, Chilli Nachos Tray! What an awesome recipe! I didn’t even should do something, grasp 7 ready and made all of it. Sorry I lied all I needed to do was put it within the oven and on the desk! However that is what I like about Wholesome Mummy, it permits everybody within the household to be concerned particularly when a mum wants a break from cooking!’
‘This was successful with everybody however one baby! So fast and straightforward and took lower than 5 minutes! That is the type of meal I like!’
Mum of three Jessica Lewis from the Gold Coast has misplaced 29 kilos with the Healthy Mummy and divulges the three pot bulk cooking meal plan got here simply on the proper time for her!
She says, ‘I just lately returned to full time working and it’s been powerful. Making an attempt to slot in train and cooking after I’m getting little sleep nonetheless the issue is I understand how good I really feel after I do this stuff so I’m not giving in till I’m settled! Then got here the majority meal recipes – it’s just like the Wholesome Mummy knew I used to be looking for a method to bulk and prepare dinner much less typically.’
‘Tonight I pre ready the majority chilli con carne and I’m so excited for tomorrow!!! We’re having the chilli nachos tray tomorrow; Thursday we may have chilli con carne with rice and Friday burritos with the identical combine!! That is actually going to be a sport changer! It will save me $ as there’s much less substances to get and time as a result of mainly subsequent to no cooking aside from heating the meal! Thanks Wholesome Mummy! Genius!’
Bulk Recipe 2 – Tacky Veggie Bake
One other nice bulk recipe on this weeks meal plan was the Bulk Tacky Veggie Bake, that may be was the Tacky Tuna Veggie Bake and the Tacky Veggie Bake with Sausages.
Get the Bulk Cheesy Veggie Bake recipe here
Wholesome Mummy Amy Barden made a bulk batch for the week.
‘Bulk Tacky Veggie Bake! This meal is nice by itself, add some meat to the facet or bulk out with pasta (particularly for meat free mondays). I’m going to strive one per week for the Sugar detox problem as I do know it is going to assist with going again to work full time.’
Busy Mum of 9 Lisa Rylance from Brisbane was additionally an enormous fan of the Bulk Cheesy Veggie Bake. The recipe makes two casseroles which serves 6 every and can be utilized plenty of other ways.
Lisa says, ‘BULK CHEESY VEGGIE BAKE from the Wholesome Mummy App! This one dish is a part of the THREE POT MEALS,. What a sport changer, it is going to save heaps of time within the kitchen!’
Wholesome Mummy Grace Younger, who has 7 youngsters beloved how the Bulk Cheesy Veggie Bake saved her a heap of money, plus gave her the bottom for various meals for the week!
She says ‘20 serves for $58.47 Now how’s that for finances pleasant!’
- Bulk tacky veggie bake (6 serves)
- The tacky veggie tuna bake (8 serves)
- Together with tacky veggie bake with sausages (6 serves)
‘The tacky veggie bake turned out unbelievable. We had it with hen sausages tonight. Tomorrow I’m turning the remainder into the tacky tuna bake positively onto a winner finances meal. No complaints even was requested for seconds and that by no means occurs ever!’
Katherine Smith used the Bulk Cheesy Veggie bake and turned it into her new discovered favorite recipe!
Katherine says, ‘Bulk Tacky Tuna Bake – the place have you ever been all my life!! I’ve been looking for an excellent straightforward and HEALTHY tuna pasta recipe for ages…. IT IS right here!! The majority tacky tuna bake!! And it makes so many meals!!! And actually one of many best recipes too! To avoid wasting time and $$$ I used frozen veggies and I actually can’t wait to eat this once more!’
- makes 8 meals
- tremendous straightforward recipe to comply with
- minimal mess
- use frozen veggies to chop $$
- low energy
- massive serves
- excessive fibre
Bulk Recipe 3 – Asian Hen
The third bulk prepare dinner recipe on this week’s meal plan was the Sluggish Cooked Asian Hen. An absolute hits with mums for it’s versatility, style and household friendliness!
Get the recipe for Bulk Asian Chicken here
Mum of three Gemma Corey from Brisbane obtained caught in and utilizing the bottom recipe used it for various meals PLUS has leftovers within the freezer for meals subsequent week!
Gemma says, Cook dinner as soon as – eat thrice??? Enormous time saver right here!!!
‘I attempted the Asian Chicken with Broccoli and Rice! Made up the hen within the gradual cooker than paired it with Simple Fried Rice for dinner and prepped some Asian Rice Paper Rolls for an additional meal! I’m retaining the leftovers within the freezer so as to add the Satay Hen Noodles subsequent week!’
Mum of 4 Ashleigh Williams from WA was completely happy to mess around with the recipe for Bulk Asian Hen to swimsuit her household and nonetheless obtained different meals out of it.
She says ‘The primary time I made the Sluggish Cooker Asian hen I discovered it wasn’t saucy sufficient for our liking.
This time, I adopted the majority recipe for the sauce however solely used 1.5kgs hen to ensure there was loads of sauce. From this batch I obtained’:
- 2 x Asian hen with added veg to freeze and serve with rice
- 4 x Asian hen Noodles with added veg
- 1 x container of Asian hen with a bit much less sauce to make use of in lunch rolls/wraps
‘That is such a flexible recipe and you may simply use the Asian Chicken to make so many various meals.’
Fi Redding, mum of two from Melbourne, additionally beloved the flexibility of the Bulk Asian Hen recipe and tweaked it to swimsuit her.
Fi says, ‘The majority hen is such a fab concept. Low value and tremendous straightforward to make and style nice. I don’t have a gradual cooker so I cooked it in a heavy saucepan with foil below the lid at 120 levels for 4 hrs.
Additionally as I’m not having soy I swapped the soy sauce for beef inventory with somewhat vegemite and it labored nice!’
Check out these Top Ten Hacks for Bulk Cooking and Freezing.
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