Mum who misplaced 39 kilos shares her week on a plate that price her beneath $100 to prep!!

Mel Timmer from NSW’s Central Coast is aware of all too nicely how meal prepping from the Healthy Mummy App saves her TIME and MONEY and retains her on monitor along with her well being objectives!

Having beforehand misplaced 39 kilos on the 28 Day Weight Loss Challenge, this busy mum of two not too long ago prepped 110 serves of wholesome meals and snacks which is able to give her per week’s value of meals! Not solely that, it solely took her 4 hours, and price her simply $99 in elements!

See what she made under

Mel’s Wholesome Mummy Meal Plan

There are heaps of various kinds of meal plans out there within the Healthy Mummy App, which might be all totally customisable. Mel makes use of the 1500 calorie Price range And Timesaver meal plan and customises the plan to swimsuit what she already has within the fridge of pantry.

You can see a full list of meal plans here

She explains ‘I wish to generally swap out my meals with what I’ve available with elements. I chosen meals from my meal plan that had been customised for my style buds and what I had in my pantry. Some had been meals I’ve had earlier than or made earlier than so I do know I like them and they’re fast and straightforward to make.’

Having already had weight reduction success, Mel makes use of meal prepping from the Healthy Mummy App as a method of guaranteeing she has a fridge and freezer stuffed with wholesome meals for the week, in order that she will be able to keep her present weight.

Once I’m busy and in a rush, I can simply seize my meals and run, I’m not stopping at takeaways for a fast repair, it’s there and completed plus it takes all of the guess work out of what am I consuming tonight.’

Mel has saved over $5000 a 12 months by meal prepping

Mel reveals that spending a couple of hours every week within the kitchen prepping wholesome meals, not solely saves her time in the course of the week, it has additionally saved her some critical money.

‘I used to spend $350 per week on searching for meals – I now spend $200 or beneath so not less than $150 much less. So I’ve saved over $5000 a 12 months on meal prep.’

Mel’s ideas for saving cash

  • Utilizing elements which might be in season
  • Utilizing elements low on price however nonetheless helpful for well being, like oats, wholemeal flour, frozen veg for stirfrys,
  • Bulk up recipes with canned veg like, lentils, chick peas.

This meal prep took simply 4 hours with the elements costing simply $99 for 110 meals and snacks!

What Mel made

Mel’s High Ideas for Meal Prepping

1. Earlier than you begin clear your fridge out so you may have loads house to retailer your meals.
2. To avoid wasting time prepping learn by means of your recipes and strategies, any jobs that will take time like cooking rice, or soaking dates, try this first so that you’re not ready round.
3. Clear as you go so your not overwhelmed with a giant mess.
4. Be sure to have containers earlier than you begin and seize a sharpy so if you have to write the meals on the skin you already know what they’re. Noting the energy will also be useful to trace your each day energy.
5. Be sure to’re meal prepping number of fundamental meals, snacks and brekkie, lunch and dinner so you may have selection or completely different choices.

What Melissa eats every day to assist her keep her weight reduction

Melissa has misplaced 39kg (down from 107 to 68kg) on The Healthy Mummy plans and gained a lot physique confidence.

This lovely mum says she used to endure with extreme eczema, so unhealthy that her pores and skin would bleed and he or she might by no means put on brief sleeves.

Since consuming the Healthy Mummy smoothies and occurring a well being kick, her eczema has gone!

melissa timmer smoothies

What Melissa has for breakfast:

“My mornings often begin off with some scrambled eggs, spinach, tomatoes, and mushrooms. I’ll have a tendency do swap between this and the premium shake with some milk and water.”

What Melissa Timmer, who lost 37kg, eats in a typical week


  • Carrot sticks
  • Celery
  • Dips
  • Bliss Balls
  • Protein Shake
  • Wholesome Mummy muffins

“Snacks often include, blended plates like carrot sticks, celery, dips, bliss balls or a protein shake or some muffins.”

What Melissa Timmer, who lost 37kg, eats in a typical week


  • Tuna or Rooster Salad
  • Wholesome Mummy Smoothie

“Lunch is easy I often do a shake or tuna or hen salad. My salads are very beneficiant I like to eat so I make sure that my plate is as vibrant as doable.”

What Melissa Timmer, who lost 37kg, eats in a typical week

Afternoon snack

“Afternoon tea consists of a espresso so essential to maintain me going by means of that sluggish time. I additionally like to snack on yoghurt, berries or muffins.”


  • Mexican recipe from the Healthy Mummy App
  • Salad
  • Italian recipe from Wholesome Mummy App

“Dinner is my fave meal of the day. We have a tendency to like Mexican, serve of protein and veg, salads, Italian or your conventional Aussie meals.”


  • Darkish chocolate
  • Protein pancakes from the Wholesome Mummy App.

“Dessert is both a couple of items of darkish chocolate, some protein pancakes, I like what number of choices there are within the app for pancakes.”

Shredding the kilos


Melissa says when she was trying to shred the kilos she would at all times change up her routine.

“I did a lot of high-intensity exercises, like HIIT, BOXING, SPRINTING positively bought the kg off me. And including weight classes in between actually toned and bought me feeling rather a lot stronger,” she says.

“What I used to be fuelling my physique with was crucial issue for me in shredding kilos. Having a plan and at all times having inventory of fundamental elements like tuna, beetroot, child spinach, almond milk, smoothies, protein powders, rice desserts helped.”

What Melissa Timmer, who lost 37kg, eats in a typical week

“This fashion I knew I might at all times toss stuff collectively if I used to be time brief (which most days I’m).

“Having these elements would go away me with a wholesome snack or meal for e.g. a terrific protein salad or smoothie. And naturally, I at all times have my Healthy Mummy frozen meals if I’m wanting one thing extra.”

Be part of Mel on the 28 Day Weight Loss Problem TODAY!


Consider the 28 Day Weight Loss Challenge as the most effective worth private coach, dietitian, meal planner, chef and motivational coach with DAILY assist – that you’ve entry to daily – with out the excessive price and all created JUST FOR MUMS.

Every month is DIFFERENT on the 28 Day Weight Loss Problem. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customisable meal plans, each day train plans with movies and each day assist. It’s additionally breastfeeding pleasant.

Be part of the 28 Day Weight Loss Challenge immediately!


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