Mum makes 49 serves of principal meals for simply $153 with the New 3 Pot Meal Plan!

Go Shelley – what an unbelievable Meal Prep!!

This Mum of 4 from Victoria has proven simply how a lot money and time she will save by following the Wholesome Mummy’s new 3 Pot Meal Plan within the Healthy Mummy App!

Shelley has pulled off this superb meal prep cooking up 49 serves of principal meals in simply a few hours. What’s extra the full value was simply $153.39!

For anybody who thinks wholesome consuming is dearer, Shelley has but once more proved in any other case. Every of those scrumptious wholesome and residential cooked meal value simply $3.13 per serve!

About Shelley

Shelley Moore is 32 and a busy mum of 4. She works as a nurse in an Emergency Division in Melbourne.

‘I’ve been a Healthy Mummy member for round 3 years, typically utilising the recipes for snacks and meals however not absolutely committing to this system till round 6 months in the past. Since then I’ve misplaced 11kg, began working and swimming.’

Shelley’s AMAZING Meal Prep

Shelley reveals that meal prepping has actually helped along with her weight reduction journey, taking the guess work out of what to eat in the course of the week in addition to saving heaps of money.

She says, ‘I feel it’s so nice that by taking a pair hours to prepare dinner and put together these tremendous straightforward, nutritious and engaging meals implies that for the entire week (if not longer!) I don’t have to consider what we’re going to have for dinner or what I can convey to work.’

‘Plus at solely $3.13 per serve, I’ve saved a lot cash in comparison with how a lot I might usually spend. The distinction in value and time means I’ll be much less careworn in the course of the week, and it will impression positively on myself and my household.’

The New 3 Pot Meal Plan

The three Pot Meal Plan is ideal for busy Mums! It reveals you how one can make 3 bulk recipes per week and switch the leftovers into quite a lot of great meals. It’s all about making probably the most out of your time within the kitchen, saving you money and time.

What Shelley Made on her Mega Meal Prep

Bulk Recipe 1. Bulk Cooked Potato and Peanut Beef

This made:-

6 x serves Gradual Cooked Potato and Peanut Beef

5 x serves Gradual Cooked Peanut Beef Wraps

4 x serves Gradual Cooked Beef Filos

Bulk Recipe 2. Bulk Rissoles & Greens

This made:-

5 x serves Rissoles & Greens

6 serves x Meatball Subs

6 serves  x Spaghetti & Meatballs

Bulk Recipe 3.  Bulk Spinach and Pumpkin Curry

This made:

5 serves x Spinach and Pumpkin Curry 

7  serves x Spinach and Pumpkin Curry Pie (2 pies every)

5 serves  x Spinach Pumpkin Hen Curry soup

Get all these recipes as part of the 28 Day Weight Loss Challenge in the Healthy Mummy App

Cash and Time Saved

Shelley was greater than happy with the outcomes of her efforts within the kitchen understanding that it has saved her heaps of time for a busy week forward.

She says ‘Now that our meals for the whole week are sorted and simply must be reheated, I’ll have extra time to have interaction and join with my youngsters and companion, and possibly even get a bit of additional sleep!

Subsequent time I do a giant 3 Pot Meal Prep, I feel I’ll put together the evening earlier than – peeling, dicing, grating and so on to save lots of a bit of extra time.’

Shelley’s High Ideas for Meal Prepping 3 Pot Meal Plan

1. Begin with the dish that takes the longest – on this case it was the Potato & Peanut Beef because it was 4 hours within the sluggish cooker. This offers you time to work your approach by the opposite recipes whereas it’s cooking.

2. I additionally discover that freezing my soups somewhat than refrigerating makes it simpler to move them (to work, for instance) with out spillage, and I simply reheat them within the microwave for a couple of minutes.

3. A pie maker is a incredible method to make it a bit of faster and simpler, however you’ll want to regulate your energy with the additional pastry.

4. Whereas I used to be cooking and prepping, I had the app open on two gadgets – my cellphone and my pill, so I may refer to 2 recipes at a time. That approach I used to be ready to consider my subsequent steps and preserve the momentum going!

How Shelley Saves as much as $100 Each Week with the Wholesome Mummy!

When Shelley shouldn’t be utilizing the three Pot bulk recipes, she saves cash by commonly checking what she already has within the fridge, freezer and pantry after which customises her meal plan accordingly.

‘The Healthy Mummy app may be very useful in that each one I have to do is seek for my chosen ingredient/s and it brings up a spread of recipes which embrace them. For instance if I’ve frozen mince, I’ll incorporate that into my meal plan somewhat than a unique recipe requiring me to purchase different substances.’

Shelley additionally substitutes a number of meals per week with vegetarian choices that not solely saves cash, but in addition will increase her household’s veggie consumption.

3 Methods Shelley Saves Cash

‘I’m saving some huge cash by following the Healthy Mummy meal plans, principally as a result of the meals and snacks repeat just a few occasions over the week.

‘I’m saving between $50 and $100 every weekly store and that’s not together with the cash I’m saving by not shopping for takeaway after I come residence late from work too exhausted to prepare dinner (due to meal prep!).

‘I’m additionally saving cash by incorporating Healthy Mummy smoothies into my day, both for breakfast or lunch. They’re so filled with nutritional vitamins, minerals, probiotics and protein that I do know I’m fuelling my physique with precisely what it wants, however in a fast and handy approach.’

Shelley’s Funds ideas for meal prepping:

  • Purchase veggies after they’re on sale, chop and freeze them to make use of later.
  • Substitute the veg in recipes with veggies which are in season as they’ll be cheaper.
  • Take into account investing in a chest freezer, and shopping for meat on particular to freeze for later. Shopping for meat in bulk then dividing and freezing.
  • The three Pot Meals are glorious for the price range as a result of one base cook-up will present 3 completely different meals.

Lower your expenses with 28 Day Weight Loss Problem – and discover ways to make wholesome meals on a price range!

If you wish to enhance your total well being and wellbeing however don’t have the price range for a fitness center membership or fancy pre-made wholesome meals – our 28 Day Weight Loss Challenge is an superior program to take a look at. 

Our 28 Day Weight Loss Problem contains:

  • 28 days of at residence train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workout routines for busy mums – underneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • Dwelling to hundreds of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.

The Wholesome Mummy App will help!

The brand new Healthy Mummy 28 Day Weight Loss Challenge App is an AWESOME instrument for meal planning on a price range.

You may choose the choice to search out ‘price range pleasant’ meals within the recipe hub (as proven within the picture under), and it’s also possible to filter the recipes you see to cater for dietary necessities, akin to gluten free, nut free or vegetarian.


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