Wow! Wholesome Mummy Lina has cooked up a storm prepping 240 wholesome snacks prepared for her son’s lunch bins. Lina likes to meal prep like this because it save a lot time AND cash!
Not solely did it take Lina simply 4 hours to prep ALL these snacks, she bought all of the elements for $100 which works out as 41c per snack!
All these recipes come straight from the 28 Day Weight Loss Challenge within the Wholesome Mummy App, and through the use of the superb filter characteristic, Lina was ready to select dairy and nut free recipes.
See what she made under!
What Lina made
Complete 240 serves
All of those recipes might be discovered on The Healthy Mummy app.
How Lina picked the recipes
Lina is mum to 2 boys, and with each going again to highschool, Lina was eager to get forward for the again to highschool routine by getting a number of lunch field snacks prepped.
Along with her oldest son having a extreme allergy (anaphylaxis) to dairy she additionally wanted the recipes to be dairy and nut free.
Lina mentioned, “I made dairy-free recipes for each boys. I discovered it’s simpler to make the identical snacks for each, additionally to handle cross-contamination whereas I’m doing meals preparation.”
Getting nut free or dairy free recipes from the Healthy Mummy App couldn’t be simpler. The filter options make trying to find particular recipes very easy. Whether or not it’s style desire or for a selected allergy to dairy, nuts, eggs or gluten, the filter options makes the method tremendous easy.
“It’s life saving! I can simply entry so many dairy-free recipes from my cellphone, so I can plan my buying and cooking. I even despatched meals and snacks from the Wholesome Mummy recipes for my son’s tenting journey final 12 months.”
“I’d extremely advocate the Wholesome Mummy App to everybody with or with out dietary wants. It’s simple to make use of and there are quite a lot of recipes to fit your wants.”
How Meal Prepping helps Lina save money and time
By placing a while apart for a giant prepare dinner up, Lina finds prepping like this protects her a lot time in the long term. Plus, by cooking in bulk and utilizing dwelling manufacturers for her staple elements, she additionally saves {dollars}! All this meals price simply $100!
“The App has so many recipes to suit your finances and dietary wants. It’s so simple to make use of, I like that once I use the App whereas I’m cooking, the recipe stays on my display screen machine and doesn’t day out.”
Lina’s high suggestions for meal prepping
“Plan prematurely and purchase all of the elements in a single go and discover recipes that you may freeze. So you can also make a giant batch in a single go.”
Lina’s high tip for saving time
“Begin early and be sure to don’t have every other plans within the day or distraction.”
Lina’s high tip for saving cash
“Search for dwelling model choices particularly for staple elements like flour, sugar, dried fruits, and many others”.
Lina’s Wonderful Weight Loss Success Story
Lina Adams misplaced a HUGE 21kg in JUST seven months!!!!! How unbelievable is that?!!
After signing as much as the 28 Day Weight Loss Challenge she says she’s by no means felt more healthy in her total life!
“I’ve gained management, a routine, extra power however most significantly HAPPINESS,” she says. “I’m so grateful that I discovered The Wholesome Mummy.”
How Lina misplaced 21kg in simply seven months
37-year-old Lina says a few years in the past, she had some well being points and placed on quite a lot of weight after the delivery of her second son.
“I used to be drained on a regular basis, not simply operating round after children however I used to be feeling previous and I couldn’t bear in mind the final time I had spring in my step,” she says.
“A buddy of a buddy had an excellent success story with this program referred to as The Healthy Mummy and so we each determined to present it a go collectively in addition to exercising collectively.”
Lina began off with strolling on the weekend then doing Dance Cardio from The Healthy Mummy app.
“For meals, I changed my breakfast and lunch with The Wholesome Mummy smoothies,” she says. “Dairy merchandise don’t actually agree with my physique so it was nice to search out that the smoothie don’t comprise any milk powder like many others available on the market and I really like the style too – it’s so yummy.
“My favorite flavours are unique vanilla and chocolate. My favorite recipe from the Healthy Mummy app are mocha get up protein smoothie and inexperienced booster smoothie.”
For dinner, Lina additionally follows recipes from the app, as she likes all the variability.
“The factor that I’ve realised that I used to be doing so fallacious was portion management,” she says. “It took a short time to get used to the smaller meals however the actuality is that you just don’t want extra what’s really useful.
“For snacks, I make the bliss balls from the recipe on the app and I additionally sometimes have Healthy Mummy Double Chocolate snack bar. If I nonetheless really feel hungry I’ve Control X in between meals. I additionally ensure I drink 2-3 litres of water on a regular basis.”
Lina has gone from a dimension 14 all the way down to a dimension 6!
The beautiful mum says she makes positive she does greater than 10,000 steps day by day additionally likes doing Booty Band Exercises, Dance Cardio and Match applications on The Healthy Mummy app.
“My unique weight was 82.8 kg and dimension 14. Within the first two months, I misplaced 10 kg however has slowed a bit since then due to the Christmas and Easter break. My weight is now’s 64 kg and dimension 10 or 8 (some manufacturers I might slot in with dimension 6),” she says.
I felt my power ranges have elevated and I’ve power to chase my boys round. My normal wellbeing has improved and I really feel a lot happier with life.”
Be part of Lina on the 28 Day Weight Loss Problem
In case you are taken with kickstarting your weight reduction and wish to enhance your power – to not point out – enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our Problem entails:
- Totally Guided Each day Health Program with over 500 Exercise Movies – NO gear wanted on 80% of exercises
- Over 500 exercise AT HOME movies. Selected from Boxing, HIIT, Tabata, Yoga, Dance, Put up Child, Weights, Child Carrying, Power, Superior Health, No gear AND MORE!
- Weekly nutritionist developed, totally customisable, household pleasant meal plans
- Over 6,000 simple and finances pleasant recipes at your fingertips
- Each day motivation and help from MyCoach and MindPower options
- 24/7 help from our personal help teams
- NEW Wellbeing part with Self Care movies, Psychological Wellbeing Movies, Meditations and Podcasts
