Let’s Speak Grocery store Procuring: Who’s Cheaper This Week, Coles, Woolies, Aldi, IGA or Foodworks?

The Wholesome Mummy is all about funds, and serving to mums lower your expenses by meal prepping and planning from the Wholesome Mummy App, in addition to providing heaps of cash saving recommendation and ideas.

Groceries proceed to be one among our largest bills, notably for the time being with grocery store costs on the rise and fluctuating week to week. So we’ve taken out the guess work, pounded the pavement and crammed our baskets to check dockets. Who will come out on high for every of the fundamentals?  Will or not it’s Woolworths, Aldi or Coles IGA or Foodworks?

Beforehand we checked out this same grocery list in November 2016 and investigated costs at Coles, Woolworths and Aldi to see which chain provides probably the most financial savings. At this time we now have added in IGA and Foodworks for a extra thorough Grocery store comparability.

This week (fifth Might 2022) The Healthy Mummy went purchasing so that you can see what main grocery store have the finest costs for this week’s 28 Day Weight Loss Challenge. When you’re heading out to the retailers this weekend, now you’ll know the place the bargains are!

Let’s begin with a favorite:


Least expensive 100 g block to be discovered at Woolies on particular for $2.50. However higher worth at Aldi for a 200 g block at $2.99!

  • Woolworths: Frey Swiss Darkish Choc particular 100 g – $2.50, in comparison with Cadbury Coco 70% Darkish Chocolate 100g  – $2.50
  • Aldi: Choceur Darkish choc 200 g dimension – $2.99, in comparison with Moser Roth 70%, 85% or Sea Salt 125g – $2.79. Good to see no shrinkflation right here!
  • Coles Lindt Excellence Darkish Choc 100 g $5.00, in comparison with Coles Cadbury Coco 70% Darkish Chocolate 100g – $4.40
  • IGA: Lindt Excellence Darkish 100 g particular – $4.59
  • Foodworks: Inexperienced and Black Clean Darkish Chocolate 70% 90 g- $4.98


A shock with finest deal at Coles and largest improve at Aldi with a whopping 251%!

  • Woolworths: Recent Strawberries 250g – $5.00, in comparison with $3.90 in 2016
  • Aldi: Recent Strawberries 250g – $6.99, up by $5.00!
  • Coles: Recent Strawberries 250g – $4.90, in comparison with $3.00 final store
  • IGA: Recent Strawberries 250g – $5.99
  • Foodworks: Strawberries 250g – $7.99

Greek Yoghurt

Finest purchase at Aldi for $3.49

  • Woolworths: Personal model Pure Greek 1 kg – $3.90, not corresponding to final purchase as used Tamar Valley model.
  • Aldi: Lyttos Greek Type 1 kg – $3.49, cheaper than 2016 by $0.20!
  • Coles brand Greek Yoghurt 1kg – $3.90 – not corresponding to final purchase as used Tamar Valley model.
  • IGA: Farmers Union Greek Type 1 kg – $6.00
  • Foodworks: Farmers Union Greek Type 1 kilo $6.00


Finest deal at Coles for their very own model Pink Salmon at $3.45.

  • Woolworths: Paramount 210g Pink Salmon particular – $4.00, in comparison with John West Crimson Salmon 210g – $6.99
  • Aldi: Ocean Rise Premium Crimson Salmon 210g – $5.19, in comparison with $3.99 in 2016. Up by 30%
  • Coles: personal model pink salmon 210g – $3.45, in comparison with final store, which was John West for $7.67
  • IGA: John West Pink Salmon 210 g – $7.06
  • Foodworks: John West Pink Salmon 105g – $3.75 x 2


Finest purchase at Aldi for $1.39. Will increase not comparable as trying two differing kinds and differing seasons

  • Woolworths – $1.60 every
  • Aldi – $1.39 every
  • Coles – $1.50 every
  • IGA: – $2.49 every
  • Foodworks: – $2.49 every


Finest purchase at Aldi!

  • Woolworths: Black plum 1 kg $4.50
  • Aldi: Plums 1 kg – $3.99
  • Coles: Plums 1 kg – $4.50
  • IGA:N/A
  • Foodworks: N/A

Free vary hen breast

Truthful saving at Aldi at $11.49. 60% lower than IGA’s per kg worth

  • Woolworths: Macro 1 kg – $16.00, identical rice as 2106
  • Coles: Lilydale freerange – $16.00/kg, apparently 0.99 c lower than 2016 worth of $16.99
  • Aldi: Willowton Free Vary breast 1 kg – $11.49, in comparison with Willowton 1 kg $13.99/kg in 2016.
  • IGA: Lilydale free vary 1 kg – $18.49
  • Foodworks:Breast Fillet Tray 500 g $11.10


  • Woolies: $37.50
  • Coles: $39.25
  • Aldi: $35.53
  • IGA: $44.62 (and so they didn’t have plums so not an apples for apples comparability)
  • Foodworks: $51.16 ( and so they didn’t have plums so not an apples for apples comparability)

It comes as no shock that Aldi as soon as once more typically has the most cost effective groceries for five out of our 7 merchandise. To not say there weren’t a number of surprises there with Coles on high for Salmon and Aldi having the most costly strawberries! Because of these strawberries and barely larger priced salmon Aldi was just a few {dollars} behind Woolworths general that means the full financial savings have been minimal.

Until subsequent time! Comfortable cut price searching…

Lower your expenses with 28 Day Weight Loss Problem – and discover ways to make wholesome meals on a funds!

If you wish to enhance your general well being and wellbeing however don’t have the funds for a fitness center membership or fancy pre-made wholesome meals – our 28 Day Weight Loss Challenge is an superior program to take a look at. 

Our 28 Day Weight Loss Problem consists of:

  • 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
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To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.

The Wholesome Mummy App may also help!

The brand new Healthy Mummy 28 Day Weight Loss Challenge App is an AWESOME device for meal planning on a funds.

You may choose the choice to search out ‘funds pleasant’ meals within the Wholesome Mummy App (as proven within the picture beneath), and you may as well filter the recipes you see to cater for dietary necessities, resembling gluten free, nut free or vegetarian.




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