The way to Customise to totally different Meal Plans within the Wholesome Mummy App

Do you know now we have a number of totally different meal plans to select from within the Wholesome Mummy App?

As a part of the 28 Day Weight Loss Challenge, not solely do the problem themes change every month, you additionally get entry to totally different meal plans!

New meal plans varieties will often be added or change, however trying on the choices accessible and customising them to go well with you is very easy within the Wholesome Mummy App.

Scroll all the way down to observe the simple Step by Step Information!

Present meal plans accessible embrace:

For a extra detailed break down of ALL the meal plans accessible and the place to seek out them within the Wholesome Mummy App, click here.

Our Meal Prep Queen Sascha has misplaced over 30 kilo’s with The Wholesome Mummy and is right here to point out you the way straightforward it’s to make use of the Wholesome Mummy App and customise your meal plan.


Every 28 Day Weight Loss Problem has a unique theme, for instance, Sugar Detox or Immunity Boosting. Weekly Meal plans for every problem are downloaded into the App each Wednesday. All of this may be customised to go well with you and your loved ones’s preferences. Right here Sascha explains learn how to get essentially the most out of the recipes and purchasing lists within the App. Or Scroll down for a Step by Step information.

Step by Step Information to Customising your Meal Plan

1. Open the Wholesome Mummy App and go to the Meals Part in the course of the underside bar.

2. Within the prime left nook you will notice the Problem Theme, (5 Fundamental Elements) the present month, (August 2022) and the meal plan kind (Funds Time Saver 1500 cals).

3. By clicking on the downward-facing arrow on the present month, you’ll be able to take a look at present and former Problem Themes.

4. In week 4 of any Problem, additionally, you will be capable to see the first week of the following month’s Problem. Often now we have a Hole Week and that may even be proven right here. This month there will probably be a Hole Week with the theme of seven Day Spring Clear Detox, which begins on Monday twenty second of August. The primary week of the following problem for September is Funds Problem and begins Monday twenty ninth August 2022.

5.  After you have clicked on the brand new month, click on on the downward-facing arrow on Meal Plan kind (on this case Funds/ Timesaver)  and you will notice the meal plan choices for that month and alter or replace accordingly to go well with you. Bear in mind, when there’s a new meal plan kind added for a brand new month, it is possible for you to to see that from Wednesday in Week 4 of the present problem by altering to the brand new theme.

6. In case your meal plan kind adjustments for the brand new month, it is going to mechanically replace the brand new meal plan kind added.

7. Within the September problem (beginning August twenty ninth), the Buyer Selection (1500 Cals) Meal Plan is offered. This problem will probably be ‘Pescatarian’. 

9. Every month our customary meal plan varieties (Selection, Lunch Solely, Dinner Solely, Snack solely, Funds/Time Saver, Increased Calorie, Vegetarian and Vegan) will probably be suited to our month-to-month 28 Day Problem theme. 

Our speciality meal plans (Keto, Being pregnant, 45+ Hormone Balancing, Pantry Fundamentals, Newbie, Actual Mums Meal Plans, 3 Pot Bulk Cooking) and Buyer Selection meal plan (Gluten Free, Air Fryer, Excessive Protein, Low Carb) are particularly designed by our nutritionists to go well with particular wants, so regardless that our speciality meal plans don’t all the time slot in with our month-to-month themes you may simply as simply participate within the 28 Day Weight Loss Problem. All our meal plans are absolutely customisable with over 6000 recipes to select from.

Click here to find out more about all the meal plans available and where to find them in the Healthy Mummy App

What else The Wholesome Mummy App gives!


The App makes monitoring all of your exercise tremendous straightforward. Ticking off what you’ve eaten, how a lot water you’ve drunk,  in addition to what train you’ve performed that day means you may monitor all the pieces and keep accountable. It doesn’t take lengthy for this to turn out to be a day by day behavior that’s straightforward to observe. Right here Sascha shares her tips about learn how to monitor your meals, together with customized meals utilizing the bar code scanner within the app.


The train applications within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the youngsters round – so the train periods are by no means longer than half-hour! There are a number of ranges, and you can begin easy and sluggish and over time construct up your power and stamina. Sascha talks you thru learn how to choose your program and customise your train plan.

For extra info on How to Get Started on the 28 Day Weight Loss Challenge – click here

How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge

Need entry to those unbelievable Meal Plans? Be a part of the 28 Day Weight Loss Problem!

We’ve proudly helped thousands and thousands of mums remodel their well being. Mums identical to you utterly remodeling their well being and our bodies. You are able to do it too (and it’s straightforward!)

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Private Coach crafted at-home exercises
● Each day Motivation from My Coach
● Personalised Procuring lists to make life straightforward
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Wholesome Mummy Staff and OVER 300,000 different mums

CLICK HERE for more details



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