How getting your companion on board with weight reduction means extra success! For each of you!

Once you embark on a weight reduction journey or way of life change, having the fitting help round you may usually imply the distinction between success and failure. That help can come from numerous totally different locations, however there’s no denying getting your companion to help you could be a large think about reaching your targets.

Having somebody at residence to assist hold you accountable when temptation strikes or your motivation begins to wane can simply cease you from falling again into outdated habits.

However what about if you are able to do that for one another?! A current examine discovered that {couples} who maintain EACH OTHER accountable for wholesome way of life adjustments, led to higher weight reduction outcomes in comparison with management teams that attempted to alter on their very own.

The underside line is you’re extra more likely to succeed in case your companion is on board!

Not solely did these weight reduction mums get their companions to help them, their blokes at the moment are on wholesome journeys of their very own!

Tegan and Philip

Tegan Palmer misplaced 30 kilos in simply 18 months following the 28 Day Weight Loss Challenges and utilizing Healthy Mummy Smoothies. Tegan’s weight reduction has impressed husband Phillip to make higher way of life selections and now with the assistance of the Wholesome Man Meal Replacements, is focussed on his personal weight reduction.

Tegan says, “My weight reduction journey positively helped my husband Philip get extra all in favour of dropping pounds and gaining a greater wholesome way of life as a result of he was seeing how effectively I used to be doing and realised that he wouldn’t need to miss out on the meals he enjoys.”


See more of Tegans journey here.

“It wasn’t till the Healthy Man Meal Replacement got here out that he began making extra of a aware effort to give attention to his weight reduction.

“He was already coming for walks with me and inspired my wholesome consuming which was nice, however he knew he wanted to enhance his meals consumption choices and eat a bit higher. So we now meal plan collectively.”

“Its positively made us stronger as a pair as a result of now it’s one thing we are able to each do collectively. We each encourage one another now reasonably than him simply encouraging me.”

Impressed by his spouse Philip has turned his consideration to his personal well being and weight and in only a few brief weeks of utilizing the Wholesome Man Meal Alternative and has already misplaced 4 kilos.

Philip says,  “Tegan’s journey inspired me as a result of my spouse was shedding a lot weight and I beloved seeing how way more energetic she was with the youngsters.” 

“I really feel prefer it has improved our relationship as a result of we go for extra walks collectively and we’re capable of discuss correctly throughout that point.”

Read more about Philips weight loss results

Tegan’s Suggestions for getting a Companion on board

  • present him he doesn’t need to miss out on all of the meals he loves
  • present that he can nonetheless have delish manly, hearty meals
  • we sit down and meal plan collectively so I simply attempt to hold him concerned with the meals planning in order that he appears like he has a say too
  • I simply encourage him as a lot as I can.

Chelsea and Andrew

Chelsea has been following the 28 Day Weight Loss Challenge for 2 years and has misplaced a whopping 60 kilos! Her companion Andrew not solely supported Chelsea, subsequently misplaced 26 kilos himself by way of the approach to life adjustments.

Chelsea says  “After I determined it was time for me to do one thing and begin taking care of myself I joined the Wholesome Mummy Lifetime membership and was all in, my companion Andrew had the choice to eat what I ate, which generally he loves however generally he didn’t and would bitch however I had to think about one thing that will intrigue him. He loves burgers so we might have Healthy Mummy Burgers and slowly launched different meals which have been each new to us.

We began household walks, journeys to the park to get in incidental train as he has a foul again resulting from medical situations which restrict him generally.”

“I really feel we’re reconnecting and having fun with life much more, I used to be by no means energetic I by no means wished to do a lot, I spent most of our days on the sofa or asleep at night time, so I really feel the Wholesome Mummy has not solely helped me drop some weight,  it’s given me a lot extra to stay for and helped me reconnect with the person I like and adore

I’m so happy with him for shedding 26kgs and never needing treatment for ldl cholesterol, diabetes and extra.”

Having misplaced some vital weight Andrew is having fun with a wholesome way of life with Chelsea and whereas Chelsea maintains her weight reduction with the Healthy Mummy Smoothies, Andrew is constant his journey with the Healthy Man Meal Replacement. With a plan to lose 5 kilos, he’s already misplaced 2 kilos and 12 cms of his physique.

Andrew says, “It’s simply so handy, helps me not skip meals, and retains me fuller for longer which is holding me on observe.”

Get your tub of Healthy Man Meal Replacement here

Andrew says  “Chelsea’s journey made me realise I don’t must eat a lot junk (generally meals) it’s simply as straightforward to make a sandwich as it’s to purchase chips, consuming more healthy makes me happier.

I really feel it has introduced us nearer, I’m a chef and she or he now has extra appreciation for meals, we have now reconnected and gotten nearer once more.”

Melissa and Jeff

Melissa has been following the Wholesome Mummy way of life for 4 years having misplaced 37 kgs in 9 months. It took about two years earlier than Melissa’s companion adopted the identical wholesome way of life and he then misplaced 13 kg in 10 weeks and has simply been sustaining that ever since.

Melissa says “I’m tremendous happy with him and the alternatives he has made with altering his meals and what he chooses to drink now. No extra tender drinks, solely water and now he makes use of the Healthy Man Meal Replacement too.

“My journey with the Wholesome Mummy positively made my companion realise you can nonetheless take pleasure in scrumptious meals which can be additionally higher for you, by swapping out a couple of elements right here and there he nonetheless will get to eat a few of his favorite meals in a more healthy various with out impacting the style an excessive amount of. “


Weight loss advice EVERY mum needs to hear from a mum who’s lost 37kg

“It took him some time to get on board with the train a part of it however ultimately he began doing a little exercises with me a couple of times per week and he actually loved spending some further time with me. It positively purchased us nearer collectively as a result of we might do one thing that we each loved and will have amusing at one another.

We love boxing collectively and we’re each very aggressive which might make it attention-grabbing at occasions. We attempt to beat one another and that’s a fantastic motivation to push tougher.”


“Getting your companion on board could be a problem by itself”

“I discover that generally individuals don’t know what they’re lacking out on till they will expertise it themselves. It didn’t take lengthy the place he truly loved being a part of my journey he additionally wished his personal journey.

Sooner or later I gave him a go of boxing and he was a bit bit unco at first but it surely was a fantastic giggle and we each actually loved the time collectively which is what made it a lot extra gratifying.

The influence it has had not solely on our relationship however our entire household is unquestionably a constructive one. The one factor I wished is that we might simply stay our greatest doable life.”


“We each have a unique mindset now, taking the youngsters to the park, or for a bushwalk, swimming with our children and with the ability to have the vitality to maintain up with 2 very energetic little individuals is a breeze now.

The largest factor I feel could be that we each really feel comfy in our personal pores and skin and we have now the arrogance to point out that off now.”

Wow – we need to say a HUGE congratulations to those inspiring {couples} – residing their finest life.

Want to eat healthier but your partner isn’t on board? Here’s how to deal with it

Hear what other blokes are saying about The Healthy Man Meal Replacement!

Able to stay your finest and healthiest life?

Challenge generic

In case you are eager to drop some weight and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Our 28 Day Weight Loss Problem consists of:

  • 28 days of at residence train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workout routines for busy mums and dads
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges
  • Dwelling to 1000’s of EASY-TO-MAKE recipes!

To be taught extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.



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