There’s little question that the final 2 years have been significantly robust on everybody by way of our well being and wellbeing, as nicely the sensible affect the worldwide pandemic has had on the household funds.
For over 10 years, The Healthy Mummy has been dedicated to serving to mums and their households be empowered to dwell their healthiest life.
So with that in thoughts, The Wholesome Mummy is launching an unbelievable 8 WEEK FESTIVAL OF HEALTH, with heaps of thrilling initiatives, guaranteeing your complete 8 weeks can be focussed on well being and funds for the entire household!
That is the right alternative for a reset, and the 8 Week Pageant of Well being will information you thru with a complete focus in your bodily and psychological well being, in a sensible household and funds pleasant approach!
So what’s concerned?
The Wholesome Mummy’s 8 week Problem kicks off on thirty first January – you can find everything need to know about that challenge here!
Plus there are a truck load of prizes to be gained, together with a Journey for two to a Well being Retreat in Byron Bay value $8000!
Get Prepared for the Pageant!
To run alongside facet the 8 week Problem, we are also operating a PACKED schedule with heaps of mini challenges, competitions, dwell occasions, MEGA flash affords and hundreds extra!!
Ensure you examine in repeatedly within the Healthy Mummy community and hold and eye out to seek out out what’s taking place!
What’s taking place within the first few weeks?
To kick off our Pageant of Well being, we have now a improbable line up of issues taking place within the coming weeks!
Lets Speak Motivation!
The superb Mel Timmer who misplaced 37 kilos in simply 18 months following the 28 Day Weight Loss Challenge can be readily available to speak all issues motivation whenever you’re on a weight reduction journey.
Having completed it herself, Mel is aware of a factor or two about tips on how to keep motivating and on high of your weight reduction objectives, in addition to what to do whenever you’re placing the trouble in however the scales simply aren’t budging!
Mel shares her journey along with her superb and sensible recommendations on tips on how to discover the motivation to maintain transferring ahead, re-evaluating your weight reduction objectives, committing to your well being journey and creating self love.
Step into February with Coach Jade
Do you know in February we’re operating a Step Problem? The intention of this problem is to progressively get your self up from 2,000 steps a day as much as 10,000 steps a day in simply 4 weeks.
You don’t want an apple watch or pedometer to do that problem, because it’s all within the time spent strolling. You simply must log your steps/time spent strolling in The Healthy Mummy app.
Find out more about How to Take part in the Step Challenge
Our unbelievable Health Coach Jade Hatcher may even be doing an incredible EXPRESS STEP exercises that take simply 10 minutes lengthy and can enable you tone your glutes, hamstrings and quadricpes in addition to offer you an important general cardio exercise.
Meal Prep with Wholesome Mummy Hannah
By following the 28 Day Weight Loss Challenge Mum of 5 Hannah was in a position to drop 35kg and she or he now maintains a 5kg radius of that. Her weight ranges from 70kg to 75kg after having a beginning weight of 105kg.
Hannah says that one of many key elements of her weight reduction success was being organised by meal prepping wholesome meals and snacks in addition to saving her loads of TIME and MONEY! Actually, Hannah is about to renew formal employment after 10 years of elevating her youngsters, so did a whopping meal prep to arrange for her going again to work and the children going again to highschool! Read about it here!
Meal Prepping doesn’t at all times must be large classes within the kitchen although, and Hannah will share her superb recommendations on getting essentially the most out of The Wholesome Mummy App by means of meal preps massive and small.
Smoothie with Samara
Having misplaced 17 kilos with the Wholesome Mummy and the Wholesome Mummy Smoothies, Samara is aware of all to nicely how incorporating smoothies into your meal plans can have an enormous impact in your well being and weight reduction. Filled with nutritional vitamins and minerals, the Smoothie vary affords a wide range of several types of smoothies and flavours to go well with all tastes.
Samara can be displaying you tips on how to get essentially the most out of the smoothies by making one in every of her favourites.
See the full Smoothie range here
You’re higher than your excuses
Dr Bec Jackson will not be solely a Scientific Psychologist and Wellbeing Writer, she can also be a mum of 4 AND a Wholesome Mummy! Having been on a weight reduction journey herself and an expert on this discipline, Dr Bec will assist acquire an perception into why we typically maintain ourselves again and sabotage our personal efforts. She is going to assist reset your mindset, which is such an infinite a part of dwelling a wholesome way of life.
REAL Mums serving to you get REAL outcomes
We’ve an INCREDIBLE group of mums in our February Squad to indicate you tips on how to get the most effective TIME SAVING and BUDGET suggestions so you will get essentially the most out of your meal plans within the Wholesome Mummy App.
These are REAL MUMS, who’ve all had some superb success with the Wholesome Mummy App and know precisely tips on how to use it to avoid wasting money and time all of the whereas maximising their weight reduction together with juggling the calls for of being a busy mum. These girls actually do have your again!!
Make this subsequent 8 weeks YOUR pageant of excellent well being!
On high of all of that, there may even be heaps of fantastic gross sales the place we can be bringing you the most effective offers on well being merchandise so you’ll be able to increase yours and your households immunity to be in your very best well being!
Be a part of the 28 Day Weight Loss Problem TODAY to grow to be your healthiest but!
Every month is DIFFERENT on the 28 Day Weight Loss Problem. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customisable meal plans, every day train plans with movies and every day assist. It’s additionally breastfeeding pleasant.