From Macca’s to Subway – we reveal the energy at our largest quick meals chains!

Are you one to fastidiously observe your calorie consumption irrespective of the place you eat?

Do you know that within the UK meals chains with a minimum of 250 workers now have to incorporate what number of energy are in every merchandise on their menus?

In response to The Solar, “The brand new rule comes with the Authorities aiming to crack down on weight problems and promote more healthy consuming”, which is tough to argue towards, with obesity-related sicknesses costing a fortune yearly.

In reality, one in three kids leaving main faculty outdoors of a wholesome weight vary. However do we wish the skirt lifted on what many people think about an indulgent deal with?

What number of energy are in your favorite takeaway meals

Some folks will just like the transparency of getting the energy acknowledged, whereas others would little doubt choose to stay blissfully ignorant!

Calorie counting may very well be seen as a useful gizmo for making knowledgeable decisions or it could merely be spoiling the enjoyment of a meal out.

The flip facet to weight problems is the thousands and thousands of women and men who are suffering from consuming issues and the detrimental influence calorie counting would have on them.

Calorie counting at our biggest food chains... Find out how many calories are in what!

Then we’ve got the price of dwelling disaster the place many individuals are already starting to eat out much less typically. Would this transfer deter folks much more? Like most issues the transfer may very well be a metaphorical can of worms.

We at The Healthy Mummy thought we’d take a look at what number of energy are in a few of our nation’s favorite meals to see if there could also be some hidden surprises!

And the way you’d really feel about such numbers being printed the place you may’t conceal from them!

The fattiest of our meals chains:


Huge Mac – 564 

Cheeseburger – 301

Quarter Pounder – 538

Traditional Angus – 715

Hen Nuggets – 43 every

Small Fries – 220


Zinger fillet burger – 434

Serve popcorn hen – 412

Depraved wings x 1 – 131

Grilled hen wing – 70

Small chips – 279


Traditional white 6 inch sub with hen and salad – no cheese or dressing – 349

As above with hen schnitzel – 433

Commonplace 6 inch – 600

Low fats vary – 400 and beneath

Hungry Jacks

Whopper Burger – 657

Traditional fried hen burger – 782

Bacon Deluxe burger – 562

Hen nuggets – 48 every

Insurgent Whopper Burger – 667 every

Small chips – 268


Surpreme skinny and crispy – 172 per slice

Supreme traditional crust – 165 per slice

Supreme deep pan – 199 per slice

Hawaiian traditional crust – 157 per slice

Vegorama skinny and crispy – 140 per slice


Grilled hen burrito bowl – 681 energy

Grilled hen mini burrito –  454

Grilled hen Cali burrito – 973

Grilled hen salad with chipotle mayo – 294

Floor beef nachos – 1154

Sumo Salad

Hen Caesar deli salad – 508

Pumpkin & couscous – 354

Pesto hen and walnuts – 400

Japanese miso and salmon – 284


Hand roll crispy hen – 192

Hand roll teriyaki hen – 173

Hand roll cooked tuna – 210

Hand roll smoked salmon – 175


Maybe no surprises for the chain burger joints and the identical guidelines at all times apply – stick with only a burger and keep away from the chips or lay off the additional cheese and dressings and you may have a comparatively guilt free meal.

Curiously, the usual subways are extra calorific than a lot of the burgers and we all know what we’d reasonably gorge on!

You’ll find a more healthy possibility at most locations after a research of the energy, all other than Domino’s!

In the event you’re an 8 slice deep pan kinda lady you then’re taking a look at a whopping 1,600 energy and half a day on a treadmill!

Maybe most stunning was the calorie rely on Guzman’s nachos and cali burrito. Watch out considering you’re making a more healthy alternative at a few of these locations, when it’s best to have simply gone with the Huge Mac!

A simple change that will help you obtain WEIGHT LOSS SUCCESS is to swap your TAKEAWAY for ‘FAKEAWAY’.  Merely put – prepare dinner a more healthy model of your favourite takeaway meal. Not solely will this prevent cash, it should allow you to shed some pounds rapidly and really feel nice!.As a Wholesome Mummy 28 Day Weight Loss Challenge member you’ll achieve entry to hundreds of wholesome and scrumptious meals. Whether or not you might be craving Thai, Chinese language, Burgers, Fried Hen, Indian or Mexican meals, Pizza or Pasta  … your takeaway favorites are all obtainable through the Problem App.Listed below are 15 ‘fakeaway’ meals our Group of Wholesome Mummy mums have been whipping up of their kitchens.Healthy-Mummy-Healthy-Takeaway-Fakeaway

1. Hen Pad Thai – 345 energy per serve


Corrine McNeil says “Hen Pad Thai tonight….delish!”.

Get the FREE Healthy Pad Thai Recipe


Nicole Deakes Brown says “Who wants takeaway when you can also make this.

Tonights dinner was Hen Pad Thai from the problem app and it was completely delicious and the ladies devoured it.

I added capsicum and solely used 1 zucchini as women don’t often prefer it”.

Get the FREE Healthy Pad Thai Recipe

2. Thai Yellow Hen Curry – 382 energy per serve


Chantel Oliver says “Yellow hen curry from this weeks problem for dinner tonight!

Not the prettiest however tremendous yummy even Mr 2 yo requested for extra!”

Get our FREE Veggie Packed Yellow Chicken Curry recipe

3. Do-it-yourself Pizza Dough 220 energy


Beth Azzopardi says “FakeAway Friday!

Once more two Ingredient Pizza Dough for the win!

After a troublesome day at work there may be nothing higher than coming house to a straightforward and scrumptious dinner!

Earlier than Wholesome Mummy I can’t even think about what I might have chosen to eat tonight!

Tonight I had, smoked salmon, avocado, cheese and basil!”.


Janice Thomas says “Fakeaway Friday’s dinner tonight is the Hen and pineapple pizza. It’s a favourite in my house”.

Get the FREE 2 Ingredient Pizza Dough Recipe

4. Beef in Black Bean Sauce*


Libby Butler says “Beef in Black Bean Sauce with Zoodles from the 28 Day Problem – oh so good!

Fakeaway beats take away any evening!”.

*Recipe obtainable on The Healthy Mummy 28 Day Weight Loss Challenge.

5. Do-it-yourself Wholesome Hen Nuggets – 331 energy


Michelle Arnephy says “My children LOVE retailer purchased hen nuggets so I attempted the wholesome hen nuggets from the App and they’re a HUGE hit.

I used to be even advised they’re 100% higher than retailer purchased..nicely that I didn’t count on!”

Get the FREE Healthy Homemade Chicken Nugget Recipe


Dani Stormont says “Wholesome Hen Nuggets for dinner tonight….. Child model and Mummy model (its all within the presentation and I’ve added parmesan, the salad is strictly the identical haha). I like the simplicity of this recipe, really easy…. and the youngsters choose them over retailer purchased processed ones….. win win!”.

Get the FREE Healthy Homemade Chicken Nugget Recipe

6. Straightforward Hen Nachos – 376 energy


Chelsea Limmer says “Yum, yum, yum….. tonight is “take away evening” in our home, however who wants take away once you’ve acquired the Problem hub crammed with superb take away recipes, recreated to be a wholesome various? Neatest thing is, it tastes so a lot better!!

I had some hen breast within the fridge that wanted for use. All it took was just a few seconds checking the problem recipe hub. Voila, a fast and straightforward meal that everybody in the home cherished”.

Get the FREE Chicken Nachos Recipe

7. Hen Laksa – 390 energy


Sally Steph. says “In honour of Fakeaway Friday, it’s Hen Laksa for dinner tonight! Lastly trying out the awesomeness you girls have been speaking about all week. And it didn’t disappoint!

The most effective factor about it’s, every part (all 5 elements) was pre-cut, so it took 15 solely minutes to prepare dinner and serve!”

Get the FREE 5 ingredient Chicken Laksa recipe

8. Pasta Carbonara – 438 energy


Kerrie O’Brien says “Pasta is such an awesome funds pleasant possibility. I made the Wholesome Mummy Creamy Carbonara for my children and the Fragrant Flaked Salmon Spaghetti for myself.

The Carbonara is a free recipe ( see hyperlink beneath) and my children adore it…. though they nonetheless don’t realise I swapped to the Wholesome Mummy carbonara recipe from our normal recipe some time in the past lol. This one is way more healthy than the one I used to make for them and even my fussy Grasp 11 completely loves it.

With the Fragrant Spaghetti , which is from the recipe hub, I used Gluten Free Quinoa Penne rather than spaghetti. This one is one other outdated favorite of mine that I eat commonly and it’s so aromatic with the contemporary herbs”.


Eleanor Hannah says “Good day Contemporary Pasta Cabonara!

Neglected the mushrooms and spring onions and added just a little additional cheese amaze!”.

Get the FREE Healthy Creamy Pasta Carbonara recipe

9. Hen and Cashew Nut Stir Fry – 380 energy


Erin Francis says “So replicated hen and cashew nut that I had at my native Thai yesterday made additional for some meal prep . The secret’s to do one serving at a time on actually excessive warmth. 

10. Hen Fried Rice – 317 energy


Karli Baker says “It’s a fakeaway friday type of evening for me.

Hen fried rice.

Love how we are able to nonetheless have take away meals which are heathier, cheaper and yummier”.

For related recipe attempt our FREE Healthy Chicken and Pineapple Fried Rice.

11. Potsticker Beef Dumplings*


Sophie Barrett says “Potsticker beef dumplings.. OH. MY. GOSH…. yeah who wants takeaway after I can do that at house, straight from the freezer stash”. ⠀

*Recipe obtainable to twenty-eight Day Weight Loss Problem members.  A similar recipe is available here.

12. Gradual Cooked Asian Hen – 320 energy


Stephanie Haines says “OMG!!! YUM!! I’ve needed Chinese language takeaway for just a few days – haven’t had it in ages – so I made a decision to make the sluggish cooker Asian hen and straightforward fried rice .. craving glad!  Soooo tasty! Simply added carrots and broccoli. IN HEAVEN!”.

Get the FREE recipe here.

13. Wholesome Burger and Candy Potato Fries


Renae Nicolson says “This was my fakeaway tea final evening. Felt like a burger and chips however made my very own vegan burger with candy potato fries. You don’t must miss out or give in. Simply tweak”.

*Recipe available to 28 Day Weight Loss Challenge members.

14. Chinese language Hen and Cashew Stir Fry – 380 energy


Bec Jackson says “Friday means Fakeaway!

Why get takeaway when you may rapidly whip up your individual wholesome model.

Hubby and I are having hen and cashew stir fry and I’ve 3 serves left for lunches over the weekend! About 350 cal per serve!”.

Get the FREE Chicken and Cashew Stir Fry recipe

15. Butter Hen – 330 energy


Kylie Lomax says “FAKEAWAY INDIAN. My hubby and son ask for this Fakeaway very commonly!

The Butter Hen.. It’s scrumptious”.

Get the FREE Butter Chicken recipe

Wow! Thanks to all of the AMAZING mums who’ve shared their ‘fakeaway’ creations with us. These are only a small pattern of the hundreds of scrumptious recipes obtainable on the Problem App.

With so many recipes no motive to ever purchase takeaway!.  And better of all, these recipes will allow you to to achieve you weight reduction targets sooner!.

Are you able to change into a Wholesome Mummy?

If you’re thinking about kickstarting your weight reduction and wish to enhance your vitality – to not point out – enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Our family-friendly, budget-friendly 28 Day Weight Loss Challenge includes:

  • 28 days of at house train routines (no health club wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with a 7 day cleanse)
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • House to hundreds of EASY-TO-MAKE recipes!




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