Once you consider slathering on sunscreen, what involves thoughts?
Snowboarding and snowboarding in all probability isn’t your first thought. However sporting sunscreen in the course of the winter months is simply as essential as utilizing it within the warmth of summer season.
Winter actions that happen at greater altitudes carry an elevated threat of sun-related pores and skin harm, in keeping with the Pores and skin Most cancers Basis. Ultraviolet radiation publicity will increase 4% to five% with each 1,000 toes above sea stage. “At an altitude of 9,000 to 10,000 toes,” the muse says, “UV radiation could also be 35% to 45% extra intense than at sea stage.”
Snow performs a job, too: At greater altitudes, it displays as much as 80% of the UV gentle the solar provides off, which means you might be hit by the identical sunrays twice.
To assist keep protected from the solar’s dangerous rays this winter, comply with the following pointers from the SCF:
- Apply a liberal quantity of a broad-spectrum sunscreen with an SPF of not less than 30 or extra everytime you plan on spending time open air – even on cloudy days. Reapply each two hours.
- Don’t overlook to use sunscreen to often-neglected spots, together with the lips, ears, neck, palms and across the eyes.
- When snowboarding or snowboarding, you should definitely put on the appropriate gear, together with hats or caps, ski masks, and sun shades or goggles.
- Keep in mind that the solar is at its most intense between 10 a.m. and 4 p.m.