Lainie Armstrong is a mum-of-three based mostly in Canberra and has misplaced 18kg following the 28 Day Weight Loss Challenge. She credit The Healthy Mummy Smoothies for her success!
“I had no actual defining second, I used to be requested by a pal to accompany him on a bush stroll sooner or later and that’s once I realised how a lot I loved it and determined to stick with it,” she says.
“I’ve misplaced roughly 18kg all up since December 2021.” AMAZING!
How this mum misplaced 18kg by following the 28 Day Weight Loss Problem
In truth, Lainie says she is extra lively with out actually attempting!
“I used to take a seat on the lounge most days watching TV however I’m now consistently shifting and hardly sitting down now that I’ve returned to working full time,” she says.
“I additionally don’t really feel as drained as I used to, I’ve extra power and don’t really feel ‘blah’ and torpid all day anymore. I can see small adjustments in my physique.”
Amazingly, Lainie says that she not often goes a day with out exercising.
“As I progress, I’ll see extra adjustments, however the adjustments to date within the period of time is superb,” she says.
“Mentally, I’ve observed that I can’t go a day with out doing even a small exercise. My self management has additionally improved immensely.”
What Lainie eats on a typical day
Breakfast: Smoothie with spinach, banana, chia seeds, almond milk and no matter smoothie powder I really feel like that day. (I used to all the time skip breakfast)
Lunch: Often, a salad with both hen or tuna.
Dinner: Meal cooked from the app, based mostly on what my choosy kids and husband will eat.
Snacks: I make the wholesome snacks from the app. Muffins, slices and many others. nothing too candy as I’m not a giant sweets individual now.
“I even have at the least 3 litres of water every day. I’ve each day smoothies. Salted Caramel is my absolute favorite!
“I additionally use the physique firming lotion, collagen powder, Carb X and Control X.“
Exercises: I do a 1.5 hour energy stroll round my neighbourhood or 40 minutes on my elliptical every day.
Lainie’s suggestions for staying on observe
1. Drink numerous water, it helps to maintain you full.
2. Don’t push your self too exhausting. Gradual and regular wins the race. Modifications gained’t occur in a single day
3. Not all victories are weight victories.
4. Don’t try to do it alone. Try to contain the household, or The Wholesome Mummy Fb teams are nice for assist.
Be a part of our unimaginable group of supportive mums TODAY!
With tons of of 1000’s of mums from throughout Australia all with the identical targets, the identical considerations and the identical struggles our group is there assist you thru all of it.
Are you able to kick-start your weight reduction?
Need to shift your weight however really feel like you’ve got NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may help.
What do you get? You get entry to:
- 28 days of at dwelling train routines (no health club wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workouts for busy mums – below 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- Dwelling to 1000’s of EASY-TO-MAKE recipes.
Find out more about joining the 28 Day Weight Loss Challenge.