Cardamom and Polycystic Ovary Syndrome

An image of a healthy reproductive system free of polycystic ovary syndrome. Can cardamom supplementation be the reason?
Picture by Nadhezda Moryak @Pexels

Polycystic ovary syndrome (PCOS) is a dysfunction affecting one in ten folks assigned feminine at start who’re of childbearing age.1  PCOS can be a situation associated to gender id and gender expression, with a prevalence of PCOS in transgender folks sitting between 5%-91.7%.Research have proven that cardamom supplementation might assist handle diabetes, weight problems, and different illnesses.4-7  Since these illnesses have traits related to PCOS, might cardamom profit these residing with the dysfunction?

The fundamentals of polycystic ovary syndrome

Frequent indicators and signs embody bigger ovaries, irregular durations, and temper and anxiousness problems.3  As if this weren’t sufficient, these residing with PCOS are at a larger danger of developing infertility, weight problems, diabetes, and cardiovascular issues.3

Probing into PCOS

There lies uncertainty on the underlying causes of PCOS, however genetics and irregular hormone ranges play a task.1 A number of the signs of PCOS are

  • stomach weight problems,
  • oligomenorrhea or amenorrhea (irregular or lack of menstruation),
  • hirsutism (extreme development of facial and physique hair),
  • ovarian cysts,
  • and oily pores and skin and zits.2 

The fats mass and obesity-associated (FTO) gene seems to be concerned in PCOS improvement.3,8  This gene will increase the build-up of fatty tissue within the physique, particularly around the abdomen and near the organs (visceral fats), promotes consuming and impacts insulin secretion.3,8   Together with the physique’s decreased potential to soak up and use sugars, weight problems elevates the manufacturing of male intercourse hormones, inflicting a whirlwind of adversarial well being results regarding PCOS.3

One other potential offender resulting in PCOS is the peroxisome proliferative activating receptor-γ (PPAR-γ) gene, which promotes the hormonal actions regarding the ovaries and impacts the physique’s metabolism.3 Merely put, these genes improve the chance of weight problems, diabetes, and the manufacturing of extreme male intercourse hormones which might be generally seen in these with PCOS. 

Fats and weight reduction are essential elements in controlling the syndrome’s signs. Even with out fats loss or weight reduction, train is extraordinarily useful, and when coupled with cardamon supplementation, there simply could also be an additional edge.1,2  

Greater than only a scrumptious spice

Inexperienced cardamom is a scrumptious spice from the dried fruit named Elettaria cardamomum (Linn).3  Along with its use as a seasoning, cardamom has potential advantages for human well being.  

Does cardamom scale back PCOS signs?

A gaggle of researchers designed a research to check whether or not cardamom positively impacts these residing with polycystic ovary syndrome.3

The research in contrast girls supplementing thrice each day for 16 weeks with a cardamom complement or a placebo to see if cardamom might assist these residing with PCOS. All members had been on a low-calorie weight loss program to advertise weight reduction.3  

To measure hormones and gene responses, the researchers collected blood samples earlier than and after the research. General, cardamom supplementation had the very best outcomes on indicators and signs of PCOS.3 

The ladies within the cardamom group skilled hormonal advantages and a discount of the FTO gene related to weight problems and diabetes.3 Lastly, the peroxisome proliferative activating receptor-γ (PPAR-γ) gene that controls metabolism and ovary operate confirmed enhancements.3  

From taste to well being

The analysis means that cardamom could curb some polycystic ovary syndrome traits. Though extra analysis is usually recommended, cardamom has a constructive impact on completely different genes and hormones regarding PCOS.3-5 

Cardamom could convey a wealth of well being advantages. Nevertheless, this complement can work together with sure drugs and may have an effect on medical situations.3 When you suppose cardamom could also be best for you, we strongly advocate consulting together with your physician.


  1. Sadeghi HM, Adeli I, Calina D, et al. Polycystic ovary syndrome: a complete evaluation of pathogenesis, administration, and drug repurposing. Int J Mol Sci. Jan 6 2022;23(2) doi:10.3390/ijms23020583
  1. Liu M, Murthi S, Poretsky L. Polycystic ovary syndrome and gender id. Yale J Biol Med. 2020;93(4):529-537. Printed 2020 Sep 30. Retrieved from
  2. Cheshmeh S, Elahi N, Ghayyem M, et al. Impact of inexperienced cardamom on the expression of genes implicated in weight problems and diabetes amongst overweight girls with polycystic ovary syndrome: a double blind randomized managed trial. Genes & Diet. 2022/12/15 2022;17(1):17. doi:10.1186/s12263-022-00719-6
  1. Aghasi M, Koohdani F, Qorbani M, et al. Useful results of inexperienced cardamom on serum SIRT1, glycemic indices and triglyceride ranges in sufferers with kind 2 diabetes mellitus: a randomized double-blind placebo managed medical trial. J Sci Meals Agric. Jun 2019;99(8):3933-3940. doi:10.1002/jsfa.9617
  1. Rahman MM, Alam MN, Ulla A, et al. Cardamom powder supplementation prevents weight problems, improves glucose intolerance, irritation and oxidative stress in liver of excessive carbohydrate excessive fats weight loss program induced overweight rats. Lipids in Well being and Illness. 2017/08/14 2017;16(1):151. doi:10.1186/s12944-017-0539-x
  1. Daneshi-Maskooni M, Keshavarz SA, Qorbani M, et al. Inexperienced cardamom supplementation improves serum irisin, glucose indices, and lipid profiles in chubby or overweight non-alcoholic fatty liver illness sufferers: a double-blind randomized placebo-controlled medical trial. BMC Complement Altern Med. Mar 12 2019;19(1):59. doi:10.1186/s12906-019-2465-0
  1. Fatemeh Y, Siassi F, Rahimi A, et al. The impact of cardamom supplementation on serum lipids, glycemic indices and blood stress in chubby and overweight pre-diabetic girls: a randomized managed trial. Journal of Diabetes & Metabolic Problems. 2017/09/29 2017;16(1):40. doi:10.1186/s40200-017-0320-8
  1. Liu AL, Xie HJ, Xie HY, et al. Affiliation between fats mass and weight problems related (FTO) gene rs9939609 A/T polymorphism and polycystic ovary syndrome: a scientific evaluation and meta-analysis. BMC Medical Genetics. 2017/08/21 2017;18(1):89. doi:10.1186/s12881-017-0452-1


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