Other ways to get your essential vitamins regardless of the rising value of veggies

Until you’ve been dwelling beneath a rock, you’d have seen that the price of veggies have skyrocketed lately!

Lettuces are round $12, broccoli and cauliflower are over $10 in some retailers, and even strawberries are over $7 in supermarkets.

So how are you going to get your essential vitamins with out having to lay our a fortune on costly fruit and veg?

Certainly one of our Wholesome Mummy nutritionists explains how one can enhance your essential vitamins in other ways…

Alternative ways to get your crucial nutrients despite the rising cost of veggies

The way to discover other ways to get your essential vitamins

Fruit and vegetable value hikes are hurting family budgets proper now. Australians are noticing the pinch in relation to their common grocery store — particularly in relation to contemporary produce.

The most effective issues you are able to do is store seasonally, as these things are usually inexpensive. However in the event you can’t do this, yow will discover other ways to be sure to aren’t depriving your self of the essential vitamins you want in your weight loss program.


crucial nutrients - fibre from corn on the cob

Lettuce is packed filled with fibre, which is nice in your digestive system. To extend fibre consumption, you would additionally attempt:

  • Dried apricot and almonds
  • Nuts
  • Corn on the cob
  • Cabbage

Vitamin C

One cup of sliced strawberries supplies round 97 mg of vitamin C.

Nevertheless, oranges, grapefruit, lemon, limes and kiwis are your greatest methods of getting vitamin C, which helps help your immune system.


You probably have meals intolerances it may be exhausting to know what are good alternate options for elements, particularly dairy, when following a healthy eating diet plan, to make sure you get one of the best outcomes with the recipes.

Listed here are some strategies for substitutes you should utilize if it is advisable to be dairy free and/or lactose-free.

  • Yoghurt – in the event you’d choose to attempt one thing aside from tofu instead you would use a dairy free yoghurt resembling coconut yoghurt.
  • Cheese – there various dairy free and/or lactose free alternate options for tasty cheese, cream cheese, mozzarella and parmesan and will be bought in lots of supermarkets or ordered on-line.
  • Milk – there are such a lot of substitutes for cow’s milk today. So many who we’ve devoted a complete submit to a number of the choices out there and their numerous dietary content material. Read more here.


sunflower seeds - crucial nutrients

Protein is crucial for well being and weight reduction and is essential for each cell in our physique.  It helps to construct lean muscle, improve the metabolism and provide help to keep fuller for longer.

It’s additionally key to restoration and your physique wants protein to perform correctly and keep wholesome.

Most individuals suppose you possibly can solely discover protein in meat. If you wish to hold down the price of your meals store, you possibly can decrease the meat and discover protein in different meals resembling eggs, dairy merchandise and nuts and seeds.

Vitamin D

You get this from solar publicity, however when the times are shorter and the solar is much less shiny, you could wish to high up on vitamin D by consuming meals resembling eggs and salmon.

Nevertheless, the sunshine is free and plentifully out there in Australia – simply be sure to are solar protected!


crucial nutrients - Iron from Broccoli

Broccoli is excessive in iron, however there are various choices which might be cheaper methods to spice up your iron with totally different veggies:

  • Legumes: black beans, chickpeas, lentils and kidney beans.
  • Nuts and seeds: pumpkin seeds, sunflower seeds, pistachios and cashews.
  • Complete grains like brown rice, rice bran, buckwheat, millet, oats, and wild rice are good sources of iron.
  • Dried fruits, particularly apricots, figs, and prunes.
  • Vegetable sensible select spinach, Jerusalem artichoke, and corn.
  • Tinned salmon and tinned tuna additionally present iron.
  • The Healthy Mummy Super Greens

supergreens flat lay

The ability-packed powder incorporates over 37 complete meals elements in an simply digestible & dietary formulation, combining actual meals sources to ship a strong mix of vitamins to assist in giving drained mums the vitality they want.

Wholesome Mummy Tremendous Greens include:

  • Extra IRON than 12 cups of spinach!
  • The Vitamin C equal of 1.4 kilograms of oranges!
  • 56 occasions extra Vitamin B12 than a beef steak!
  • the calcium equal to 1 litre of milk.

And it tastes DELICIOUS!


Increase your vitamins with Wholesome Mummy Smoothies

Our smoothie vary presents a superb supply of important nutritional vitamins, minerals, vitamins and necessary antioxidants. It doesn’t include any weight reduction accelerants, caffeine, gluten and is dairy free. It’s also a non Genetically Modified product!

To purchase one of our smoothies – click here.

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