A protected and wholesome faculty yr

Heading again to high school will be an thrilling time for youths – selecting out new provides, seeing their mates once more and extra!

As you and your youngster prepare for the brand new faculty yr, how about taking a couple of minutes to speak about some security and well being fundamentals?

(Again)pack it safely

“Backpacks which can be too heavy may cause a whole lot of issues for youths, like again, neck and shoulder ache, in addition to poor posture,” the Nationwide Security Council says.

When selecting out a backpack, first have a look at the scale of it. It shouldn’t be wider than your youngster’s torso or cling greater than 4 inches under their waist. Adjustable, padded shoulder straps assist distribute the load of the backpack in your youngster’s again. Utilizing waist and chest straps may also assist distribute the load.

Then, assist lighten the load:

  • Encourage your youngster to make use of each shoulder straps. Carrying a backpack on one shoulder may cause muscle ache and posture issues.
  • Tighten the shoulder straps so the backpack is fitted to your youngster’s again. A dangling backpack may cause spinal misalignment and ache.
  • Load the backpack with the heaviest objects positioned closest to the underside and middle of the again of the backpack. Use the backpack’s compartments to distribute the load.

Keep ‘SAFE’ on the bus

Youngsters who take the bus to high school ought to arrive at their cease about 5 minutes earlier than the bus is scheduled to reach. Whereas ready, the Nationwide Freeway Transportation Security Administration says, they need to to play it “SAFE”:
Stay 5 steps away from the curb.
Always wait till the bus comes to an entire cease and the bus driver says it’s OK to get on.
Face ahead after you discover a seat and sit down.
Exit the bus after it comes to an entire cease, trying left, proper and left once more for automobiles and different folks earlier than stepping off.

Mother and father: Do you drive close to faculty buses? Right here’s a reminder of what the flashing mild colours imply:
Yellow: Decelerate. The bus goes to cease and youngsters are going to be both getting on or off.
Purple: Cease. Youngsters are getting on or off the bus. Don’t drive ahead till the purple lights cease flashing and the bus begins to maneuver.

Wholesome lunches

In case your youngster brings a lunch from dwelling, keep in mind to pack sensible. Goal for entire grain breads, fruit and veggies – and toss in a bottle of low-fat milk (with a chilly pack) or water as an alternative of juice or soda. Want extra concepts? The Cleveland Clinic affords some at health.clevelandclinic.org/how-to-pack-a-healthier-school-lunch-for-your-child.

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