3 simple recipes to make use of up your leftover rotisserie rooster

Let’s face it, selecting up a rotisserie rooster is an ingrained Aussie custom when you’ve got associates popping over. Plus, all main supermarkets promote sizzling chooks.

They’re handy, when you don’t have three hours to roast a rooster your self, and they’re a more healthy alternative – when you don’t eat the pores and skin – for those that need a lean supply of protein as a substitute of different rooster takeaway locations, like KFC!

So what are you able to do along with your leftover rooster? Listed below are some tremendous easy meals to throw along with little or no effort….

3 easy recipes to make to make use of up your leftover rooster

Rotisserie chickens are fresh-cooked, seasoned, entire chickens are cheap and able to eat. Not solely are they nutritious however they’re additionally filled with protein. The breast is the healthiest half and the thigh the least favorite.

BBQ Rooster Wrap

Serves 1

Prep time: 10 minutes

Cooking time: minutes

Use a roast rooster out of your native grocery store to make this fast and straightforward, wholesome rooster wrap.

Swap the salad components to make use of your loved ones’s favorite mixtures or produce you’ve readily available.

These wraps are an incredible different to the lunchbox sandwich and a good way so as to add further greens into your day.

Elements (Makes 1 serve)

• 1 items low carb wrap (48 grams)
• 1 tsp diminished fats mayonnaise (4 grams)
• 1/2 cup skinless BBQ Rooster, shredded (82.5 grams) 1/2 cup iceberg lettuce, shredded (15 grams)
• 1/4 tomato, diced (25 grams)
• 1/2 medium carrot, grated (35 grams)
• 1/4 purple onion, finely sliced (25 grams)
• salt
• pepper

Technique

• Unfold wrap evenly with mayonnaise, then prime with shredded BBQ rooster, adopted by salad components.
  Season with salt and pepper, then roll the wrap tightly and slice via the centre to serve.