Biscuit lovers rejoice! You possibly can have your err, biscuit, and eat it too….
For these of you who aren’t conscious, Biscoff biccies started in 1932 and they’re a caramelised biscuit produced from pure substances. Higher nonetheless, they’re solely 38 energy per biscuit and 88 energy per tablespoon of Biscoff unfold!
P.S – do you know we now have a BISCOFF SMOOTHIE?! Check it out here
Nevertheless, whereas we don’t advocate consuming a complete pack of those biscuits in a single sitting, our motto at The Healthy Mummy is ‘every little thing moderately’!
Biscoff Banana Lava Porridge
299 energy
This can be a SUPER filling and completely scrumptious recipe, we are able to’t rave about it sufficient.
Excellent hit for these with a candy tooth! This breakfast delight requires minimal substances that each one come along with a bang and the very best half, it’s a one ramekin dish with no range prime wanted.
Oats are a fibre full entire grain which have many wholesome advantages. Including the banana on prime makes this additional filling and nutritionally interesting!
You definitely gained’t really feel like you might be lacking out with this Biscoff recipe.
INGREDIENTS
- 1/2 fast cup oats
- 1 tbs Biscoff
- 1 tsp vanilla essense
- Pinch salt
- 1/2 cup water or milk
- ½ banana – sliced
METHOD
- Mix oats, water, salt and vanilla right into a microwave secure bowl and blend properly
- Add 1 tablespoon of Biscoff to the centre and fold the oats in round it
- Pop into the microwave for 1 min – relying in your microwave it might want an additional 20-30 seconds
- High with banana and luxuriate in!
See easy methods to make it right here
[embedded content][embedded content]
2 Ingredient Salted Biscoff Cups
80 cals per serve
When these cravings hit and also you normally attain for prime energy choices, suppose once more.
These low calorie cups are excellent to have available, they are often saved within the fridge or hidden within the freezer that can assist you portion management.
They’ll hit the spot with only one serve and that’s why we love them!
INGREDIENTS
- 200 grams darkish chocolate – melted
- Jar of Biscoff Unfold
- Pinch of salt
METHOD
- Soften your chocolate by most well-liked methodology and stir in a pinch of salt.
- Utilizing a mini silicone tray (with holes in regards to the dimension of fifty cent items) and coat the underside and sides of 18 holes – This takes up about 1 -1.5 teaspoons of melted chocolate. The most effective methodology for that is simply utilizing your first finger in round motions to ensure all over the place is coated.
- Pop into the freezer for 10 minutes till the chocolate is ready.
- Take it out of the freezer and add 1 teaspoon of Biscoff unfold, ensuring you unfold it out into the cups so it sits flat.
- High each totally with the remainder of the chocolate.
- Pop into the freezer for an additional 10 minutes so the highest units – retailer within the fridge.
See easy methods to make them right here
[embedded content][embedded content]
Gooey Centre Biscoff Mug Cake
150 energy
Who doesn’t love a mug cake? We now have simply taken it to a complete new degree with our Gooey Centre Biscoff Mug Cake that’s solely 150 energy!
It will take you underneath 2 minutes to whip up and it’ll definitely cease cravings of their tracks.
We propose mixing the dry substances very well first, earlier than including the moist and mixing this very well too!
For the gooey centre, it’s all about folding the batter in on itself across the Biscoff!
INGREDIENTS
- 2 tbs wholemeal Self elevating flour – 32 grams
- 2tbs milk
- 1 tsp cinnamon
- 1 teaspoon Biscoff
- 1 lotus biscuit – crushed
METHOD
- Mix all dry substances right into a microwave secure mug and blend WELL
- Add milk to the dry substances and blend WELL, virtually in a whisking movement utilizing a fork
- As soon as the batter has fashioned and is totally combined – Add 1 teaspoon of biscoff unfold to the middle and fold the batter in round it
- Microwave for 50 sec
- ENJOY
See easy methods to make them right here!
[embedded content][embedded content]
Need extra Wholesome dessert recipes like these? Take a look at the 28 Day Weight Loss Problem
This recipe from our 28 Day Weight Loss Challenge and is a yummy instance of simply SOME of the scrumptious, wholesome and simple to make snacks and meals you possibly can tuck in to.
With over 4,500 recipes to select from our 28 Day Weight Loss Problem helps you eat properly (and deliciously) with ease and whereas reducing weight Begin your Wholesome Mummy Journey Immediately.
You possibly can be taught extra about our Problem HERE.
