So, you’re able to take step one in the direction of a more healthy you on the 28 Day Weight Loss Challenge. Congratulations!!
Beginning a brand new journey generally is a daunting expertise, particularly if you’re planning on making some critical way of life modifications. While it could initially really feel somewhat overwhelming, breaking all of it down into straightforward to observe steps will make the method a lot simpler.
There’s plenty of details about utilizing the App and this system on the Wholesome Mummy web site, in addition to within the extremely supportive Healthy Mummy community. However to assist additional we’ve put collectively a listing of essentially the most continuously requested questions from mums about utilizing the 5 Star Rated Wholesome Mummy App when beginning out on their well being journey.
Plus there may be additionally a wealth of data on our FAQ’s when you have a selected query not answered right here.
1) What’s truly within the Wholesome Mummy App?
The Wholesome Mummy App is dwelling to the 28 Day Weight Loss Problem and a 5 star rated App which incorporates customisable month-to-month meal and train plans, wellbeing and assist. And a lot extra! It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
There are over 6000 recipes, and 500 workout routines, and options so that you can observe your journey and measure your outcomes.
Whereas the 28 Day Weight Loss Challenge may also be accessed by way of a private pc or laptop computer, The Wholesome Mummy App downloaded from the App/Play retailer onto your cellphone or Ipad, accommodates many extra nice options to assist get essentially the most out of your journey.
For more detail about the latest App relaunch click here
2) How do I begin utilizing the Wholesome Mummy App?
While you be part of the Problem, you’ll be emailed login particulars to entry the The Wholesome Mummy App that may also be used by way of a browser on a laptop computer or pc.
If you’re experiencing login difficulties, power shut the app, and re-open and check out logging in once more. This step resolves 80% of login points.
If issues nonetheless persist please tell us by way of the in-app dwell chat or elevating with our customer support crew who’re very completely happy to assist by clicking here.
Have a look at this article that takes you through how to get the most out of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
3) How do I add my private particulars into the Wholesome Mummy App?
While you first log in to the App you’ll be prompted so as to add your private particulars together with your objective weight and BMR. The App will then recommend what number of energy you might be required to eat to stay at your present weight in addition to what your instructed goal needs to be to lose the quantity of weight you’ve enter into the App.
The App will then recommend a meal plan from our collection of meal plan varieties that you could observe and customise every week to fit your wants even additional. You’ll even be requested to decide on a most popular train kind.
Why is BMR necessary?
To shed some pounds it is advisable to be in a calorie deficit so it’s necessary to search out out a tough calorie consumption to observe. Recalculate for each birthday, each 5kgs you lose or in case your exercise degree modifications.
You’ll even be requested so as to add some photograph’s initially of your journey so you possibly can observe your progress.
Check out how to take before and after photo’s here.
Do you Health Check
The Health Check is designed that can assist you observe your progress all through the month. It means that you can report modifications in your higher physique, decrease physique, and core power over the 28 days of the problem. Yow will discover the Health Check within the Train Part of the App.
4) How do I discover the present Problem and customise my meal plans within the Wholesome Mummy App
Irrespective of once you be part of the 28 Day Weight Loss Problem, (it doesn’t need to be initially of a month!) you possibly can entry the Wholesome Mummy App and bounce straight into the Problem.
Each month, there’s a completely different Problem theme which provides you a whole customisable meal plan to observe. The theme may very well be one thing like 5 Elements or Beneath, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.
To seek out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, this may take you straight to ‘My Meal Plan’. Right here you will notice the present month and problem theme. By wanting on the Week, fairly than Day plan, you will notice which week we’re in.
Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans might be customised to go well with you and your households preferences.
You possibly can click on on the “SWAP” button on any recipe in a meal plan and from right here you possibly can seek for different recipes that you simply’d wish to swap the meal for.
For a Step by Step Guide on how to customise your meal plans, click here.
We even have completely different meal plan varieties that you could select from. While you arrange your profile, a meal plan kind will probably be assigned to you, nevertheless, you possibly can regulate and alter this at any time.
Here’s some more information on the Meal Plan Types available and how to find them in the Healthy Mummy App.
Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter capabilities for looking out, plus your weekly procuring checklist in your customised meal plans.
5) How do I customise my very own meals within the Wholesome Mummy App?
The Wholesome Mummy App makes this straightforward too. By selecting SWAP on a recipe, you’ve gotten the selection to skip the meal, or add a customized meal with energy.
So as to add a customized meal, click on on the Calorie Go online your own home display, right here you possibly can add a brand new customized meals, discover a recipe or Wholesome Mummy product.
You too can use one other superior function to trace meals outdoors of the meal plan through the use of the barcode scanner. You too can discover the barcode scanner in your Calorie Log.
It’s tremendous easy to make use of. Discover a barcode on a product, maintain your devise over the barcode to scan and report the energy. The energy for the product will probably be loaded into the app and you’ll edit your serving measurement, it’s simply that straightforward!
You too can add or customise Wholesome Mummy Smoothies to your Meal plan. Merely press swap on a recipe within the meal plan, and search via our intensive vary of Smoothie recipes or customise your individual.
Your ultimate guide to Weight Loss Smoothies, everything you need to know.
6) Can I watch the health applications on my TV?
Sure, you possibly can! You possibly can stream the at dwelling exercise movies to your TV display utilizing Chromecast or Apple TV, or display mirroring from the Google Home app.
For Android Customers:
You too can instantly stream utilizing Chromecast by following the beneath steps.
For Apple Customers:
You too can use the Airplay button in The Wholesome Mummy app to solid your video to an Apple TV or pc display.
7) Can I sync to my health app?
Sure! You possibly can sync all of the exercises and knowledge out of your Garmin, Fitbit, Apple Well being app or Apple Watch with The Wholesome Mummy app. This implies no extra yearly logging that run you took or the steps you’ve gotten accomplished at the moment as a result of it is going to all sync up mechanically.
To Sync along with your health tracker, go to your Exercise tracker on your own home web page. Click on on Sync within the high proper nook.
8) How do I observe my progress within the Wholesome Mummy App?
While you arrange your profile, you’ll enter your weight, measurements and targets. The App means that you can replace your progress for every problem, after which observe that progress accordingly. This may be vastly motivating in your weight reduction journey!
To replace and observe your progress, click on in your account within the left hand nook of the House Web page. Go to ‘Replace Progress’ and be sure you add your weight/measurements month-to-month.
Then to examine your progress, click on on Observe Progress to see how you might be progressing.
9) How do I get rewarded for utilizing the Wholesome mummy App
The Wholesome Mummy App is not going to solely enable you shed some pounds and dwell a wholesome way of life, it’ll additionally reward you for doing so!
This Diamond Reward program means that you can earn ‘cash’ each time you do a variety of actions inside the app that additionally enable you transfer in the direction of your well being and health targets. You possibly can flip the cash into retailer vouchers to buy merchandise throughout our web site!
To find out more about Diamond Rewards click here.
On high of that, now we have one other reward level system for merely utilizing the Wholesome Mummy store. You’ll be mechanically arrange for this reward system once you register your account when buying merchandise or subscriptions from the Wholesome Mummy. When you’re registered you’ll have the ability to begin incomes factors.
To find out more about the reward system for purchases click here
10) Do I get any advantages for referring a good friend?
Sure you do! And so does your good friend. When you’ve joined, by referring a good friend who indicators up, you’ll obtain a $25 Retailer Voucher for the Wholesome Mummy, PLUS your good friend will get one too! And this occurs EVERY TIME you refer a good friend.
Have extra questions?
Check out the Assist Part within the Wholesome Mummy App for a Starter Information and a few assist tutorials. You’ll discover it below your account.
You’ll additionally discover a heap of assist and knowledge within the Wholesome Mummy Non-public Assist Group or for extra particular enquiries contact our Healthy Mummy Support Centre.
The Wholesome Mummy Non-public Assist Group
Want assist? Look no additional than our large group of mums, who will assist and encourage you. Join our supportive community.
Shedding weight might be actually powerful. However reducing weight isn’t nearly weight-reduction plan and exercising – it’s about being in the suitable place mentally to vary your life and on the Healthy Mummy plans we’re right here that can assist you obtain your targets.
Push your self and join the 28 Day Weight Loss Challenge, click here for more info.